Winter is coming, our diet should also be adjusted accordingly, food supplements are a good choice, inventory of the most suitable for winter consumption of several vegetables, not only no pesticide residues, but also can be a good prevention of disease, come and see what they are?
As the saying goes, three days can be without meat, and Japanese food is indispensable. Vegetables are extremely important to our health, vegetables are rich in a variety of trace elements and fiber, which can promote the healthy development of the human body, help maintain the body's organ function, and are an indispensable ingredient for our lives, especially in winter, proper consumption of vegetables can help us maintain physical fitness and promote good health.
However, for many people, pesticide residues have always been a headache, after buying vegetables, we often rinse and sort them out, but still worry about pesticide residues, ingestion of pesticide residues will lead to physical discomfort, gastrointestinal diseases, serious will also cause organ failure and various chronic diseases, therefore, the intake of healthy vegetables without pesticide residues has become the first choice for many people.
The first type of white radish
Eat radish in winter and ginger in summer, It can be seen that winter is the season to eat radish, especially white radish, because winter is the season when white radish is ripe, eating seasonal vegetables is our most ideal choice, in addition, from the perspective of nutrition, the nutritional value of white radish is also very high, not lost to other vegetables at all.
White radish is rich in mustard oil, amylase and crude fiber, which can promote digestion, speed up gastrointestinal peristalsis, and enhance appetite. And in terms of taste, the white radish has thin skin and tender meat, and it tastes sweet and spicy, which can enhance appetite and alleviate the problem of loss of appetite.
In addition, white radish generally grows underground, which eliminates a lot of insect pests, and white radish is also a tenacious plant, so in the process of planting white radish, it is generally rare to use pesticides, so there is no need to worry about the pesticide residue of white radish. White radish has a long history in the mainland, has a thousand years of edible history, there are also a lot of white radish practices, such as dumplings, cold white radish, etc., white radish boiling water drinking also has a good effect, can be called the most ideal vegetable in winter.
The second type of spinach
Spinach is known as the king of vegetables, enough to see its rich nutritional value, according to research, spinach is rich in carotene, various vitamins and a large number of minerals, such as calcium, iron, etc., so it has the effect of nourishing blood and stopping bleeding, and it also has a miraculous effect on the treatment of constipation. In winter, when the climate is cold, many people will drink less water, which will cause constipation, and then you can eat some spinach to relieve it.
In addition, spinach can also be used to relieve cough and liver, treat headaches and dizziness and other symptoms, which is very beneficial to the health of the body. However, this vegetable was first planted in Ipos, and was also called "Persian grass", and later in the Tang Dynasty Zhenguan period, it was brought to the mainland by the king of Nepal, and since then spinach has begun to take root in the mainland and is deeply loved by everyone.
The pesticide residues of spinach are also very few, on the one hand, because the growth cycle of spinach is short, and soon after the spinach seedlings grow up, they will be picked and eaten.
The third type is Shanghai green
Shanghai green is also called spoon dish, because its stem looks like a spoon and gets its name, this vegetable is extremely common in supermarkets, so many people have not paid attention to it, but in fact, Shanghai green also has high nutritional value. Every 100 grams of fresh Shanghai Qingzhong. It contains many nutrients such as protein, carbohydrates, crude fiber, and various vitamins, especially vitamin B2, which is quite high, which can effectively inhibit Huiyang and maintain our skin and eyes.
Shanghai green has now entered thousands of households, basically all year round can see this kind of vegetable, because the vitality of Shanghai green is tenacious, most of the climate in the mainland is suitable for planting this vegetable, plus the price is low, so Shanghai green also appears in many dishes, especially garlic Shanghai green, refreshing and delicious, can be called a must.
Shanghai green is actually a four-season vegetable, but only in winter Shanghai green, there will be no pest troubles, other seasons of Shanghai green will be eroded by pests, need to play pesticides, so in the winter of every year, Shanghai green will become a favorite vegetable for many people, both delicious and healthy, do not have to worry about pesticide residues, is an ideal perfect ingredient.
The fourth lettuce
In Western and Chinese food, lettuce can often be seen, this vegetable is crisp and refreshing, whether it is eaten raw or cooked, the taste is very good, in hamburgers, we can often see raw lettuce, and the reason why Western food dares to use raw lettuce, in the final analysis, is because the safety of lettuce is very high, and pesticide residues are almost negligible.
First of all, because the taste of lettuce is bitter, and it is rich in a lot of folic acid and lettuce, these substances are harmful to insects, so lettuce itself is a natural insect repellent, many pests will not take the initiative to eat lettuce;
The fifth type of pea seedlings
Pea seedlings are also called pea tips, especially in the south of the mainland, especially in the Jiangnan region, particularly popular, the taste of pea seedlings is smooth, the taste is fragrant, whether it is used for stir-frying, soup or shabu-shabu, the taste is a must, so pea seedlings are also a kind of vegetables that are deeply loved by foodies.
Pea sprouts are rich in a variety of nutrients, such as vitamin C, as well as enzymes that can decompose nitrosamines, which can reduce inflammation and sterilization, and can also speed up the body's metabolism and relieve constipation, making it an ideal healthy vegetable. And pea seedlings don't have to worry about pesticide residues, because pea seedlings grow quickly, every time they grow shoots, they will be harvested and sold, and they can grow several stubbles, and they don't need pesticides at all.
Therefore, pea seedlings are not only delicious, but also very healthy, especially suitable for winter consumption, pea seedlings are also a lot of practices, such as pea seedlings fried eggs, soup pea seedlings, etc., only need to prepare simple ingredients, you can make pea seedlings burst out of its unique fragrance taste, so that everyone can't stop eating. If it is when shabu-shabu, a handful of pea sprouts is not only greasy, but also very nutritious, which is deeply loved by consumers.