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"Oh, Aunt Li, you see this hospital is really crowded." Li Qiang parked the car while complaining to his colleague Aunt Li next to him.
Aunt Li is an accountant in her fifties, with a delicate and cautious personality, and her sensitivity to numbers and the pursuit of perfection allow her to always be efficient and accurate in her work.
This physical examination was a routine for the company, but Aunt Li was a little worried because she always felt sick to her stomach recently. In the car, Li Qiang looked at Aunt Li's anxious expression and tried to change the topic: "Aunt Li, I heard someone say a few days ago that cucumbers may actually be the invisible assassin of the stomach, have you heard of it?" ”
Aunt Li's brows furrowed, she was always skeptical of this sudden message, but she still responded, "Really? I happen to grow a lot of cucumbers at home. Ask the doctor what he has to say. ”
When it was Aunt Li's turn to consult an internist, she brought up this question about cucumbers.
Dr. Wang first smiled lightly after hearing this, and then explained seriously: "Cucumbers do contain a compound called 'cucurbitacin', and for some people, excessive intake may indeed cause stomach upset. However, the problems caused by cucumbers are usually less serious and only affect when consumed in large quantities. ”
"However, for people with stomach problems, in addition to cucumbers, there are several other vegetables that should also be eaten less." Dr. Wang continued, detailing several types of vegetables: tomatoes, potatoes, peppers and green onions. He explains how the specific ingredients of each vegetable may have an irritating effect on the sensitive gastric mucosa.
Aunt Li was very surprised when she heard this: "I really didn't expect that the ordinary vegetables we eat every day would have such a big impact on our stomachs." ”
For example, he once treated a middle-aged man who had recurrent gastritis because of the frequent consumption of spicy foods and tomatoes. Aunt Li asked Dr. Wang, "Then you say, how should we choose vegetables to avoid this situation?" ”
Dr. Wang advises: "The best way is to choose a variety of vegetables and pay attention to the combination of different vegetables. Try to avoid foods that are known to cause discomfort, especially if you feel an upset stomach. ”
After the physical examination, Li Qiang and Aunt Li returned to the company together. Aunt Li's mood seemed to be much more relaxed, and she said to Li Qiang: "Today is really a long experience, it turns out that small details in diet can have such a big impact on health." ”
Li Qiang nodded, he also found this experience very enlightening. The two of them sat down in the company's dining room and began to discuss how to improve their eating habits.
"In fact, in addition to those vegetables that are easy to irritate the stomach, we can also eat more fiber-rich foods, such as oats and whole wheat bread, which are good for gastrointestinal health." Li Qiang proposed.
Aunt Li agreed, she said: "Yes, there are vegetables like pumpkin, which are both mild and rich in nutrients, and should be very friendly to the stomach." He mentioned a magazine he had recently read about vegetables and health, emphasizing the importance of a balanced diet.
"I read that eating a balanced diet can reduce the risk of a lot of chronic diseases, not just stomach problems, but heart disease and some types of cancer," he said. ”
Everyone is sharing their own diet tips and practical tips in life. Auntie Li found this communication very helpful, and she decided to make a detailed diet plan when she returned home and try to incorporate these healthy eating habits into her life.
That evening, Aunt Li put together a diet improvement plan at home, including a daily menu and a list of ingredients to buy. She also went out of her way to look up some stomach-friendly recipes online and prepared to try them out the next day.
Through this check-up and subsequent discussions, Auntie Li not only solved her doubts about the possibility that cucumbers may cause stomach upset, but also gained a lot of valuable knowledge on how to maintain health through diet.
For Li Qiang, this experience also made him realize that health is not just a personal matter, and through sharing and communication, everyone can jointly improve their understanding and ability to deal with health problems.
What do you think about cucumbers? Welcome to discuss in the comment area!