Reading guide: If you don't know what to eat every day, remember to read "Chef Hu's Food Recipes". In summer, the weather is hot and the appetite is not good, the diet should be based on the principle of "strengthening the spleen and stomach, increasing appetite", such as fresh green leafy vegetables, fruits, beans, etc., supplemented by meat and chicken, fish, in addition, we should also pay attention to a light diet and avoid overeating. And every summer, I recommend that when you stir-fry, meat and vegetables are matched together, which can not only make the dish more fragrant, but also not greasy, for example, every summer, I recommend eating peanut sprouts often, compared to some melons, eating peanut sprouts in summer, has more benefits for the body.
Many people may not have eaten peanut sprouts, it is like the mung bean sprouts and soybean sprouts we often eat, it is a kind of stem vegetable after the seeds germinate, the peanut sprouts are crisp and refreshing, and the fragrance is particularly strong, which is better than many vegetables. Peanut sprouts are not only delicious, but also particularly high in nutritional value, according to research, peanut sprouts contain protein and crude fiber content in a variety of vegetables first, at the same time it also contains rich "vitamins, potassium, calcium, iron, zinc" and other nutrients, often eat peanut sprouts, can strengthen the spleen and stomach, two replenish qi and blood, three strong immunity, reduce cholesterol in the blood vessels, some old Chinese medicine have said that peanut sprouts are the "nemesis" of cholesterol!
In my family, I often fry peanut sprouts with sweet sausages, a bite of sweet sausages and peanut sprouts, and eating them in summer can really whet your appetite! Next, I will share this recipe of "fried sweet sausage with peanut sprouts" with you!
[Preparation of raw materials]: 350 grams of peanut sprouts, 80 grams of sweet sausage, 10 grams of green onions, garlic, light soy sauce, oyster sauce, lard, appropriate amount of salt.
【How to fry peanut sprouts with sweet sausage】:
Step 1: When buying peanut sprouts, you should buy peanut sprouts of moderate thickness, too thick and old, too fine and taste bad, then remove the old stems of peanut sprouts, then rinse the peanut sprouts with tap water, and finally cut the peanut sprouts into 5 cm long strips for later use.
Step 2: After rinsing the small sweet sausage, also cut it into small pieces of about 5 cm, if you like to eat Sichuan sausage, you can also use Sichuan sausage, but you need to cut it into slices for later use.
Step 3: Put an appropriate amount of oil in the pot, then put the sweet sausage into the pot, and fry it over medium heat for about half a minute, until you smell a very strong fragrance and set aside. Sweet sausages must be fried in cold oil over low heat, so as to avoid stir-frying the small sweet sausages, which are super bitter.
Step 4: Put a little lard in the pot, heat the oil, put the minced garlic into the pot and stir-fry until fragrant, then put the peanut sprouts into the pot, fry for half a minute, dot a little water along the edge of the pot to prevent the peanut sprouts from being too dry, and then continue to fry for a while until the peanut sprouts are broken.
Step 5: Put the prepared light soy sauce, oyster sauce and salt into the pot, then continue to fry until they are all evenly fried, then put all the fried sweet sausages into the peanut sprouts, continue to fry seven or eight times, and finally sprinkle a handful of shallots to eat. Freshly fried peanut sprouts are the sweetest, most tender and most crispy, and when they are completely cooled, the taste will be much worse!
[Master Hu has something to say]:
1. Peanut sprouts do not need to be blanched, blanching will not only affect the taste of peanut sprouts, but also the fragrance of peanut sprouts will be lost a lot.
2. Because peanut sprouts themselves are relatively fresh and sweet food, you only need to add a little light soy sauce and oyster sauce, and you don't need to add a chicken essence and monosodium glutamate to make it delicious.
3. Don't put too much salt in fried peanut sprouts, because the peanut sprouts themselves are relatively sweet, and if the peanut sprouts are fried and salty, you won't be able to eat the fresh and sweet taste.
In summer, no matter how expensive "peanut sprouts" are, they must be eaten, one strengthens the spleen and stomach, the second replenishes qi and blood, and the third strengthens immunity, and it is still the "nemesis" of cholesterol! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.