Summer is hot, and loss of appetite has become a common problem for many people. In this season, a dish that is both appetizing and nourishing will undoubtedly bring us double surprises. Today, let's walk into the world of this new favorite summer delicacy - shrimp stewed tofu, and feel the feast of taste buds with high calcium and high protein.
Shrimp, a treasure in seafood, is delicious and tender, rich in high-quality protein and a variety of trace elements, and is the best choice for the summer table. Tofu, as a leader in plant protein, has a delicate taste and rich nutrition, and is known as "plant-based meat". When shrimp and tofu meet, the two are intertwined in the pot to create a delicious melody, which is not only rich in taste, but also doubly nutritious.
The preparation of this dish is simple and ingenious. First, choose fresh shrimp and gently peel off the shell to remove the shrimp threads to preserve their original flavor. Next, cut the tofu into moderately sized pieces. Bring the water to a boil, blanch the tofu and remove it, then add the shrimp, change color and curl and remove it. Finally, put the tofu and shrimp in the pot in turn, add the seasoning and simmer. During the cooking process, the aroma of the shrimp slowly penetrates into every pore of the tofu, and the delicate taste of the tofu also brings out the deliciousness of the shrimp to the fullest.
Braised tofu with shrimp is not only delicious, but also extremely nutritious. The high-quality protein in shrimp and the plant protein in tofu complement each other to provide sufficient energy for the body. At the same time, the dish is also rich in calcium, which contributes to the healthy development of bones. Both the elderly and children can be safely eaten, and it is delicious and healthy.
In the scorching summer, a dish of braised tofu with shrimp can not only satisfy the enjoyment of taste buds, but also provide sufficient nutrition for the body. Whether it is paired with rice or pasta, it will make you whet your appetite and eat with relish. What's more, the dish is so simple to prepare that even a novice in the kitchen can easily pick it up.
Friends who like it can collect it and make it for their family when they have time. If you like this recipe, would you like to give it a thumbs up? Thank you for your attention and share different home-cooked food every day.
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