As the late spring and early summer approach, nature has blessed us with an abundance of fresh vegetables. May is the season for harvesting a variety of vegetables, which are not only nutritious, but also delicious, making them ideal for children to eat during the golden period of growth and development. In this season, there are four excellent products that are known as "gold medal vegetables", which are water spinach, zucchini, amaranth and callus, so let's take a look at them together!
1. Amaranth
Amaranth is rich in iron, calcium, protein, amaranth calcium content ranks first in vegetables, every 100 grams of amaranth has 178 mg of calcium, can promote the growth of children's teeth and bones, speed up the growth and development of children.
Recommended recipe [amaranth in soup]
1. Boil water, add a spoonful of oil and a spoonful of salt to the boiling water, then add the amaranth and blanch the water, and blanch it for 30 seconds.
2. Remove the amaranth immediately after it changes color, drain and put it in a large bowl for later use.
3. 100 grams of pork, wash and shredd, then put it in a bowl and marinate it slightly to get a taste. Add minced ginger, cooking wine, light soy sauce, starch, salt, cooking oil, mix evenly and marinate for 10 minutes.
4. 1 preserved egg, cut into pieces after peeling, then cut into small cubes, and then put it in a bowl for later use.
5. Remove from the pot and pour oil, heat the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant.
6. Then pour in the preserved eggs and ham, stir-fry over high heat for one minute, and fry the preserved eggs and ham sausages until they are a little burnt.
7. Then pour in a large bowl of boiling water and continue to boil, season and add salt, chicken essence and pepper. After boiling in the pot for 5 minutes, put the shredded meat in, cook on high heat until it changes color, and then turn off the heat after sprinkling some chopped shallots.
8. Then pour the soup in the pot into the amaranth bowl with the vegetables, mix well and start eating.
The delicious amaranth in the soup is ready, the soup is delicious and super delicious.
2. Zucchini
Eat buds in spring and melons in summer, among which there is horned melon, and horned melon is what we often call zucchini. It is rich in dietary fiber, which can promote gastrointestinal peristalsis and aid digestion. In addition, zucchini is also rich in nutrients such as vitamin A, vitamin C and zinc, which can strengthen immunity and improve the body's resistance.
Recommended recipe [Stir-fried meat with zucchini]
1. Prepare 2 zucchini to clean first, cut them in half and then cut them in half, remove the white pulp, and then cut them into thin strips, put them in a basin after all of them are cut, add a spoonful of salt and mix evenly and marinate for 10 minutes.
2. After 10 minutes, we add water to rinse off the salt on the surface of the zucchini, and then squeeze out the water for later use.
3. Then let's cut some meat, a small piece of pork, cut into small cubes for later use.
4. Heat the oil, stir-fry the diced meat to remove the fat, then add green onions, ginger, garlic, millet pepper and stir-fry until fragrant.
5. Then add another spoonful of bean paste, stir-fry the red oil, pour in the zucchini and stir-fry. Finally, simply adjust the flavor, a little salt, a spoonful of light soy sauce, half a spoon of chicken essence, stir-fry evenly and then you can get out of the pot.
The delicious zucchini is ready, and the color is very beautiful.
3. Water spinach
The scientific name of water spinach is lettuce, which is rich in nutrients and contains more vitamins than tomatoes. Because it is rich in crude fiber-vitamin element, water spinach has a unique role in promoting intestinal peristalsis, laxative and detoxification.
Recommended recipe [Stir-fried water spinach]
1. A handful of water spinach, clean it and cut it into small pieces.
2. Prepare half a head of garlic, chop it into minced garlic, 2 millet peppers, and cut into small circles.
3. Heat the oil, first add the minced garlic and millet pepper and stir-fry until fragrant, then pour in the water spinach and stir-fry.
4. Season with salt, chicken essence, and a little oyster sauce on it, stir-fry evenly and it will be out of the pot.
4. Mo Bai
The organic nitrogen of the tender cocoon white exists in the state of amino acids, and can provide sulfur, which is delicious and has high nutritional value, and is easy to be absorbed by the human body. It is especially suitable for consumption in summer.
Recommended Recipe [Shredded White Pork]
1. Peel off the leaves first, then scrape off the skin on the surface, and then cut into thin strips.
2. Prepare one green and one red pepper, remove the seeds and cut into thin strips.
3. Then prepare a piece of lean meat, wash it and cut it into strips, put it in a bowl and add a little salt, pepper, cooking wine, light soy sauce, starch, and marinate it for 10 minutes after grabbing and mixing evenly, which can better absorb the flavor, and the fried shredded meat will be more tender.
4. Bring water to a boil, pour in the boiling water, turn off the heat after boiling the soup for 1 minute, drain the water and set aside.
5. Heat the oil, add the marinated shredded meat, stir-fry evenly over high heat, and pour in the green onions, ginger and garlic after changing color.
6. After stir-frying until fragrant, pour in the green and red pepper shreds and coconut white, and continue to stir-fry over high heat for 2 minutes.
After the pepper is broken, it can be seasoned, salt, sugar, chicken essence, pepper, stir evenly, and then turn off the heat.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learn to eat like this, and make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.