On a hot summer day, there is a tense atmosphere in the hospital. Xiao Li sat anxiously in the waiting area, he has always felt unwell recently, his stomach is making noise from time to time, and he is accompanied by some other uncomfortable symptoms.
It was Xiao Li's turn, and he described his symptoms in detail to the doctor. After some careful questioning and examination, the doctor frowned.
"Xiao Li, judging from the current situation, the problems in your body are likely to be related to your eating habits." The doctor said solemnly. Xiao Li looked confused, he didn't usually eat anything special.
The doctor continued: "Summer is coming, and some vegetables can't be eaten casually, there are four kinds of vegetables, which are not nutritious and hurt the body, and many vegetable sellers don't eat them themselves." Hearing this, Xiao Li's eyes widened, and he eagerly wanted to know which four vegetables they were.
The first type of vegetable is unripe tomatoes. Unripe tomatoes contain solanine, which is a toxic substance. Eating large amounts of unripe tomatoes may cause nausea, vomiting, abdominal pain and other poisoning symptoms, and in severe cases, it can even be life-threatening.
This is no joke, there have been cases of unwellness caused by eating unripe tomatoes by mistake. When buying tomatoes, be sure to choose brightly colored, ripe ones, and those that still look green, so you must not buy them.
The second vegetable is rootless sprouts. Bean sprouts are one of the vegetables we often eat in summer, they have a crisp taste and are rich in nutrients.
Rootless sprouts are different. In order to make the sprouts grow quickly, some unscrupulous merchants will use a large number of chemicals, such as rootless agents, preservatives, etc. These chemicals remain in the sprouts and can cause great harm to the body when eaten into the stomach.
Long-term consumption of rootless sprouts may cause damage to the function of organs such as the liver and kidneys, increasing the risk of cancer. When you buy bean sprouts, you must choose carefully and choose rooted, naturally growing sprouts.
The third vegetable is pumpkin, which has been in place for a long time. Pumpkin is a nutritious vegetable that is rich in many vitamins and minerals.
If the pumpkin is left out for too long, it will produce a substance called citrulline. This substance has some damage to the human liver.
Pumpkins, in particular, that have been cut are more likely to harbor bacteria and harmful substances. When buying pumpkin, it's best to choose a fresh pumpkin with a smooth skin and eat it as soon as possible and not for too long.
If the pumpkin is not eaten after it is cut, it must be wrapped in plastic wrap and refrigerated in the refrigerator, but it should not be left out for too long.
The fourth vegetable is pickled pickles. In summer, many people like to eat some refreshing pickles to appetize, but pickles that are not pickled through cannot be eaten casually.
During the pickling process, if there is not enough time, the pickles will contain a lot of nitrites. Nitrite can be a carcinogen, and long-term high intake can increase the risk of cancers such as stomach cancer, esophageal cancer, etc.
Nitrite can also affect the body's absorption of oxygen, leading to a lack of oxygen in the body. When eating pickles, be sure to choose pickles that have been marinated long enough and marinated thoroughly, and eat them in moderation and not in excess.
Xiao Li listened to the doctor's words and remembered that he usually didn't pay attention to these problems at all when he was shopping for groceries. He secretly made up his mind that in the future, he must pay more attention to eating a healthy diet and stay away from these four vegetables.
In addition to these four vegetables, there are many things to pay attention to in the summer diet, pay attention to the freshness of the food and avoid spoiled food;
Pay attention to a balanced diet, eat more fresh fruits and vegetables, and eat less greasy and spicy food; Pay attention to food hygiene, wash hands before eating and after using the toilet, and do not eat unclean snacks on the street.
When buying vegetables, you should choose a regular vegetable market or supermarket, which can ensure the quality and safety of vegetables.
Learn to distinguish the quality of vegetables, such as looking at the color, smelling the smell, touching the touch, etc. If you find that the vegetables have a peculiar smell, discoloration, soft rottenness, etc., do not buy them. Arrange your diet reasonably, don't just eat your favorite foods, and achieve balanced nutrition.
summary
Summer is a wonderful season, and while enjoying the summer sun, you should also pay attention to protecting your body.
Start with your diet and stay away from vegetables that are not nutritious and hurt your body, so that your body is healthier and more energetic. I hope you all have a healthy and happy summer!
The above content is for reference only, please refer to the advice of a professional doctor for specific information.
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