Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
author：Love Jade Gate
Source: Smile Fish Kitchen
Disclaimer: The picture and text originate from the Internet, the copyright belongs to the original author, if there is any infringement, please contact the editor to delete, the content of the article does not represent the views of the platform.
1. Corn!
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
2. Peanuts!
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
3. Lotus seeds!
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
Remind middle-aged and elderly people to eat these 3 kinds of "coarse grains" often, eat less white porridge noodles, and the more they eat, the healthier they are
