Spring grows taller
SPRING
Tang Jiangpeng, a member of the CPPCC National Committee of the National People's Congress and the National People's Congress and the Chinese People's Political Consultative Conference, said that the average height of boys in their high school is one meter eight, and the girls are one meter six six, and now the children are generally tall, and the parents who are short are more anxious.
Statistics show that children can grow to 0.6cm to 1 cm in the spring at most a month, which is twice that of summer and winter, how to make your child grow fast in the spring?
Four points for parents
The little secret of growing taller in the spring!
1
Spring is coming, you can do more outdoor sports, exercise can promote the secretion of growth hormone, especially in the sun every day to run and jump, both to promote the child's appetite, but also to help children sleep at night, in one fell swoop;
2
To ensure that the child has good sleep, the secretion of human growth hormone is mainly in deep sleep, and the amount of secretion in this sleep state is 3 times or more than the amount of growth hormone secretion in the awake state;
3
Scientific and balanced diet, in the spring there are many seasonal vegetables are up, to ensure the diversity of food, requiring children to eat everything, not picky eating, not partial eating, do not eat too full before going to bed at night, will affect the quality of sleep, and even there will be problems of esophageal reflux;
4
In the spring, take your child to the sun, promote the synthesis of more vitamin D in the skin under the condition of ultraviolet radiation on the skin, promote calcium absorption in the body and calcification of bones.
Is your baby up to par?
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