Because of the reference value data for children's height and physical development - bone age, a large number of parents will regularly do relevant examinations for their children to determine whether their children's development is consistent with their actual age.
There are 3 kinds of "culprits" that play a major role in the development of children's bone age, parents should know, and do a good job of checking and supervising children to eat less.
The first: sweets
The main reason for the impact of desserts on children's height is that desserts will interfere with the absorption of calcium substances, affect appetite and are not conducive to sleep. After eating sweets, children will become unwilling to eat, and the desire to eat will decline, which will affect the intake of normal food, and it will be prone to malnutrition in the long run. In particular, calcium is not enough to meet the needs of physical development, which will lead to poor bone development, resulting in knee or other joint pain, and height growth is inhibited.
In fact, it is auxin, which is mainly secreted during sleep, and sleeping well will affect the secretion of the hormone. In addition, the most deadly thing about sweets is that it is easy to get fat, and if children are overweight, they will leave a psychological shadow on the child when they are young, and it is not good for the teeth, and it is easy to have tooth decay, so parents must control the intake of sweets.
The second: overprocessed food
Now the snacks are more and more tricks, delicious is more and more delicious, but also more and more unhealthy, basically over-processed food, in fact, these are basically unprofitable for the child's body. Today take the potato chips "open knife", not to mention that children like to eat, but also young people love to eat, the taste is crispy and crisp, the taste is also very good, eating can not stop. But potato chips look like a pack of dozens of grams, but their calories are thousands of thousands of joules! It is the most typical fried food, which basically does not help the development of the human body. The original nutritional value of the ingredients has basically been destroyed and over-processed. Therefore, parents must eat less for their children in normal times, not only potato chips.
The third: drinks
Many drinks on the market should basically not be eaten by children, which has a great impact on children's growth and development, but even if it is juice, the amount of sugar contained is too high to be suitable for children to drink.
But be sure to distinguish the difference between juice and juice drinks, fruit juice drinks are in the name of fruit juice, are a large number of additives blended into juice flavored drinks, children are best not to drink these, affecting the height and development of children.
As for the juice, although its main ingredient is fruit, it is not freshly squeezed and not hygienic enough, it is not suitable for children to drink, if it is a child who can chew, then directly give the child to eat fruit! Healthier! However, it is still recommended to drink more boiled water!
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