#How do women lose weight properly after childbirth#Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that losing weight will affect breastfeeding, but also
author：Will Yang Mom
#女性产后如何正确减肥 #
Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that their weight loss will affect breastfeeding, but some women return to prenatal weight quickly after childbirth.
After giving birth, looking at their big belly, big face of meat, this is somewhat uncomfortable, dieting is not OK, because to breastfeed, that is the only way, exercise to lose weight.
Although it is said that the month can be moderate exercise, but the body is still recovering, should not be too much activity, a little out of bed to walk around, walk for about ten minutes a day, after the confinement exercise time can be slightly longer, half an hour or so, the specific method of thin stomach, the exercise of shrinking pelvic floor muscles is Kegel exercise, insist on exercise has an effect.
In terms of food, eat less and more meals, eat more fresh vegetables and fruits, drink more tomato egg soup, cabbage tofu soup, winter melon kelp soup, broccoli shrimp soup, both milk and scale. #I'm going to make headlines##产后 #
#How do women lose weight properly after childbirth#Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that losing weight will affect breastfeeding, but also
#How do women lose weight properly after childbirth#Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that losing weight will affect breastfeeding, but also
#How do women lose weight properly after childbirth#Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that losing weight will affect breastfeeding, but also
#How do women lose weight properly after childbirth#Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that losing weight will affect breastfeeding, but also
#How do women lose weight properly after childbirth#Have you been blessed after childbirth? Postpartum obesity is something that most pregnant mothers will have, especially breastfeeding mothers who worry that losing weight will affect breastfeeding, but also
