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As the saying goes, every festive season to gain three pounds, this has more than doubled [laughing and crying] these days back to seriously control the body shape, continue to insist on about 1 hour of slow walking every day, diet is also light

author:Chaoshan is far away from marrying Hunan Dian

As the saying goes, every festive season to gain three pounds, this time more than doubled [laughing and crying]

These days back to seriously control the body shape, continue to insist on about 1 hour of slow walking every day, the diet is also based on light, breakfast restored the same porridge, cereal milk, eggs, pumpkin.

Usually individuals also prefer to drink flower tea, these days in and hawthorn tangerine peel water, key stomach digestion, digestion of fat, friends on fire can appropriately add some chrysanthemums or monk fruit together to brew boiled water to drink, but still depends on the personal physical condition of Ha, ha ha.

After 3 days of examination, I lost two pounds on the scale today, and my body also felt light and refreshed a lot, but I was still quite satisfied to continue to refuel!

As the saying goes, every festive season to gain three pounds, this has more than doubled [laughing and crying] these days back to seriously control the body shape, continue to insist on about 1 hour of slow walking every day, diet is also light
As the saying goes, every festive season to gain three pounds, this has more than doubled [laughing and crying] these days back to seriously control the body shape, continue to insist on about 1 hour of slow walking every day, diet is also light
As the saying goes, every festive season to gain three pounds, this has more than doubled [laughing and crying] these days back to seriously control the body shape, continue to insist on about 1 hour of slow walking every day, diet is also light

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