"The Importance of Sleep"1, recently Gu Ailing revealed the secret of her success, that is, sleeping 10 hours a day. This is not the first top athlete to emphasize the importance of sleep! especially

"The Importance of Sleep"

1, recently Gu Ailing revealed the secret of her success, that is, sleeping 10 hours a day. This is not the first top athlete to emphasize the importance of sleep! Especially for the healthy growth of children, it is crucial to ensure the length of sleep. Figure 2 summarizes the amount of sleep recommended by American pediatricians for children every day. 1-2 years, 11-14 hours; 3-5 years, 10-13 hours; 6-13 years, 9-11 hours; 14-17 years,

8-10 hours! Everyone checks themselves and tries to be satisfied! Anyway, I wasn't satisfied when I was a kid! Our two daughters are basically satisfied!

2, In addition to the length of sleep, sleep quality is of course also very important! This requires having a good pillow. When I traveled thousands of miles from China to the United States, I made a buckwheat skin pillow made by my mother, pillowed for a few years, and then it was replaced by an overwhelming memory cotton pillow. Over the past few years, I have found that this naturally filled pillow actually has its own advantages with memory foam, and recently I am ready to try this wormwood filled pillow. There is also a neck protector and a tranquilizer! The whole network is hot, and it is estimated to be good. Also recommend it to everyone to try! Investing in pillows is investing in sleep, and investing in sleep is investing in health! Interested click on the link below! Thanks for the support!

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Wormwood neck protector soothing body pillow