Gu Ailing, the champion of the beijing Winter Olympics freestyle skiing women's big jump, said: "Three kilometers, five kilometers can not run, not at all sunburned is not beautiful, because it is not healthy, beauty is strength, beauty is confident and healthy." Do you think this sentence makes sense? Now the aesthetics of most domestic girls and even boys are two words "thin" and "white", thinking that white and thin is beautiful.
In fact, the concept of "thin white" is the product of many weight loss products and beauty products advertising, this aesthetic can not be said to be wrong, but more one-sided, have to deny that everyone's aesthetic is different, some people just like white thin wind, some people just like the sun sports wind, and everyone in the pursuit of the former "white thin" at the same time, but ignored the latter, that is, the natural beauty brought to us by health.
Now the country's young people and even middle-aged people regardless of men and women, whether because of work pressure or life pressure, the general lack of exercise, men's body size and belly fluttering abound, women are more than two extremes, not fat outrageous, or thin, in fact, this is not a kind of beauty.
Therefore, this time to take the opportunity of holding the Winter Olympics, everyone still attaches importance to sports health! As long as you take a little time to exercise every day, in fact, exercise is very simple, it may be that you get off the bus two stops early from work and walk home, or it may be that you do a few sets of squats in the corridor during your office lunch break, exercise is not so complicated, as long as you have the desire to exercise and pursue health, where is actually a gym.
Exercise up, exercise up, your body can only be healthier, we are in peace and danger, people are strong and the country is strong, so that is the comprehensive development of morality, intellect and body, all the beauty and beauty must be based on the premise of health, this is the real way to open the beauty, what do you think?
#谷爱凌 #
