[A set of relaxed shoulder and neck movements to avoid sedentary holidays] ins A health blogger has formulated a set for cervical spine, back, shoulder pain caused by sitting for a long time, watching TV, and watching mobile phones

【A set of shoulder and neck relaxation actions to avoid sedentary holidays】

A health blogger on ins has developed a set of relaxation stretching actions for problems such as neck spine, back, and shoulder pain caused by sitting, watching TV, and watching mobile phones, especially for people who have been playing mobile phones for a long time during the holidays