People who often fall asleep with the TV on are prone to stroke? What are the early signs of stroke?

In today's society, TV has become an important part of home entertainment. However, a new study notes that sleeping regularly with the TV on may increase the risk of stroke. This article will explore this phenomenon and provide some scientific knowledge about the pre-stroke signals.

Sleeping with the TV on is associated with the risk of stroke

First, we need to understand why sleeping with the TV on increases the risk of stroke. According to research, the light and sound emitted by the TV may interfere with normal sleep patterns. Sleep is a critical period for the body to recover and repair, and a lack of quality sleep can affect cardiovascular health, which in turn increases the risk of stroke.

Studies have shown that people who sleep with the TV on tend to have difficulty falling into deep sleep, which can lead to sleep deprivation and decreased sleep quality. Long-term sleep deprivation can interfere with the body's natural rhythm, affect hormone levels, and increase blood pressure, which are all potential risk factors for stroke.

Early signs of stroke

Knowing the early signs of stroke is essential for timely recognition and treatment. Here are some common pre-stroke signs:

1. Facial asymmetry: When smiling, one side of the face does not move properly or droops.
2. Limb weakness: Sudden weakness in one arm or leg that prevents you from lifting or moving properly.
3. Language barrier: slurred speech, or difficulty understanding other people's words.
4. Visual problems: Sudden blurring or loss of vision in one or both eyes.
5. Headache: Sudden, severe headache, especially if accompanied by other stroke symptoms.
6. Problems with balance and coordination: difficulty walking, loss of balance or coordination.
7. Loss of consciousness: sudden coma or confusion.

Precautionary measures

To reduce the risk of stroke, here are some precautions we can take:

1. Improve your sleeping environment: Make sure your bedroom is dark and quiet, and avoid TV and other electronic devices that interfere with sleep.
2. Exercise regularly: Increasing physical activity can help improve cardiovascular health.
3. Healthy Diet: Eat a balanced diet and reduce your intake of high-salt, high-fat foods.
4. Control your blood pressure: Check your blood pressure regularly and take steps to control it.
5. Quit smoking and limit alcohol: Both smoking and excessive alcohol consumption increase the risk of stroke.
6. Regular health check-ups: Regular health check-ups to identify and treat potential health problems in a timely manner.

While sleeping with the TV on may increase the risk of stroke, by taking proper precautions, we can significantly reduce this risk. Understanding the early signs of stroke, recognizing and seeking medical help in a timely manner is an important step in protecting our health. Let's work together to create a healthier and safer living environment for ourselves and our families.