On the second day of the Chinese New Year, the big doctor gave everyone a New Year's greeting!
On the second day of the Chinese New Year, the Golden Tiger Primrose.
The New Year FuHu sends auspicious, the golden tiger enters the home and is full of wealth, and the fat tiger wishes you an extended life!
Milk Tiger sends health for you, Cultivating Tiger wishes you a full warehouse of grain, and Red Tiger wishes you a prosperous career!
In the Spring Festival, Kong Xiaoyun, deputy chief physician of the Department of Gastroenterology of Guangdong Provincial Hospital of Traditional Chinese Medicine, wishes everyone a good year of the tiger!
Happy family and good health
Good stomach, eat well!
During the Spring Festival, the most important thing is a variety of food, New Year goods, children are happy to spend the New Year at the same time, often easy to eat more, eat miscellaneous and accumulate food situation, showing a sense of full stomach, stool can not be discharged, no appetite; this is the typical accumulation of food performance, if not timely conditioning, improvement, will cause further impact on the child's body.
What should parents do at this time? Listen to Dr. Kong Xiaoyun of the Department of Gastroenterology of Guangdong Provincial Hospital of Traditional Chinese Medicine for everyone!
The child accumulates food, 4 tricks to get it done
Finding that children are accumulating food, Dr. Kong advises parents to learn "4 tricks".
The first is to eat soft, when the child is found to have accumulated food, parents should follow the principle of warmth, softness, fineness and rottenness to give the child easy to digest food.
The second is to eat less, if the child accumulates food, the amount of food should be reduced, the milk should be diluted or reduced, and it is enough to eat until seven points are full.
At the same time to eat light, during the child's accumulation of food, parents pay attention to ensure that the child's diet is light, or direct vegetarian food for 2-3 days, the child can eat some fruits appropriately in the case of hunger.
Finally, eat appetizing and spleen-strengthening four-mill soup, if the above three tricks still can't control the child's accumulation of food, parents can also appropriately give their children some drugs, such as four-mill soup, appetizing and spleen-strengthening some drinks.
According to the above four methods, parents can naturally alleviate the child's accumulation of food for 2 to 3 consecutive days.
In addition, Dr. Kong especially reminds parents that when children accumulate food, parents can also do massage for their children, and usually take their children out for a walk and exercise to promote peristalsis in the stomach and intestines.
editor
During the holidays, how to make the stomach healthy and healthy?
During the Spring Festival, friends and relatives gather together, eat and drink freely, everyone is immersed in a joyful atmosphere, not only children, adults are also inevitably tempted by food, after a moment of greed, gastrointestinal discomfort, indigestion and other problems also followed.
So how do we deal with these issues? Dr. Kong suggested that you can adjust and improve through exercise.
Exercise helps relieve constipation and bloating caused by gastrointestinal discomfort, but in addition to allowing your body to absorb nutrients more efficiently.
More than 30 minutes of aerobic exercise every day, such as brisk walking, cycling, playing tennis, swimming, jogging, etc., helps to improve their own immunity, improve the circulation of metabolism, enhance the gastrointestinal immune system and promote intestinal digestion and absorption.
In addition, sit-ups are also one of the best ways to promote digestive health, doing sit-ups can help prevent abdominal flatulence, enhance gastrointestinal peristalsis, and improve intestinal health. The initial exercise can be done in groups of 8-12 for sit-ups, and then slowly increase to two or three groups after adaptation.
Poor digestion and absorption in the stomach and intestines?
Please put away this dietary guide!
Dr. Kong especially reminded everyone that while paying attention to exercise, people with poor digestion and absorption of the stomach also need to pay attention to diet.
First of all, we can choose foods with more fiber, such as a variety of roughly made grains, such as brown rice, wheat, corn, etc., as well as various vegetables, such as bean sprouts, leeks, celery, etc. There are also fruits such as strawberries, pears, etc.
You can also choose foods with fatty acids, such as various nuts, almonds, walnuts, etc. Foods that promote intestinal peristalsis can choose bananas, honey, etc.
Foods containing organic acids such as milk, yogurt, lactic acid drinks, citrus, apples, etc. are also very helpful for gastrointestinal health.
Dr. Kong hopes that in addition to adhering to exercise and paying attention to the balance of diet, we can maintain a comfortable mood and develop regular living habits as much as possible, because it is also very critical for our gastrointestinal health, digestion and absorption.
On the occasion of the Chinese New Year, Lingnan Doctor wishes everyone to eat happily, have fun, and have a happy New Year!
Source: Jingshi Healthy Home