All women must be universally contraindicated about the postpartum confinement period! A woman who sits well in the confinement is like being born again. But many people are ignored for the three taboos in the confinement, and people who understand the "market" even abide by these three taboos after giving birth to a child, and then leave behind a confinement disease that may accompany a lifetime.
Smart birth mother, the three taboos that are consciously observed in the three months after childbirth, do not think that you can do whatever you want when you are young, and the last person who does not listen to persuasion is still yourself!
First, the protection of the waist
The waist and abdomen of the human body store organs such as liver, gallbladder, pancreas, and spleen, which belong to a very fragile part, which is easily invaded by cold and evil, and most of them are left with the root of the disease for a lifetime. During pregnancy, the pressure on the woman's lower back is increasing with the passage of time, especially in the third trimester of pregnancy, the elasticity of the low back muscles has also changed greatly, and the changes caused by half a year can be fully recovered in a month after postpartum weakness, so it takes at least 3 months to calculate at the fastest recovery speed.
Then women in the postpartum 3 months need to pay attention to the warmth of the waist, to ensure adequate rest, can not start high-intensity work early or overwork, this stage of fatigue and do not pay attention to rest caused by low back loss is more than several times the usual, the severity is also high, the effect of recovery will be much worse. Pay attention to the increase or decrease of clothes in the weather.
Second, "blind" exercise is contraindicated
Generally it is not recommended to carry out random exercise within 3 months after childbirth, some mothers are very anxious to restore the pre-pregnancy figure, and they carry out a lot of aerobic exercise, the body that is already weak in qi and blood, is created to be false. However, the maternal doctor who gave birth will recommend postpartum pelvic or vaginal rehabilitation training, but it also needs to be carried out under the guidance of professional medical staff, and not only is the action not in place according to the video teaching, but also easy to cause difficulties in recovery or muscle damage in the later stage.
Although there are many professional organizations on the market now that do this project, they also need to keep their eyes open to distinguish between true and false, and it is themselves who are "deceived" and spend money and energy. Therefore, we still recommend doing it in the hospital, which is more secure.
3. Head care
What you also need to pay attention to after childbirth is to keep your head warm, and the reason why it is not recommended to wash your hair during the confinement period is that your head is warm. Some women can't stand the dirt and frequently wash their hair during the month, which is a very undesirable practice. There are many concentrated cranial nerves on the head, and the mother has to be adjusting the endocrine, if you do not pay attention to the head warmth, then the migraine problem will affect the life, a big winter or the weather becomes cold, the wind will appear symptoms, when there are some of you, so you have to endure!
Therefore, in the postpartum period of time, you must go out to wear a hat, wash your hair in hot water and dry your hair in time. During the maternal confinement period, whether it is diet or rest, it is necessary to pay more attention, so that the child's body can recover faster. Recommend this set of postpartum books, I hope to help your mother.
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