Original | Pregnancy
Abstract: Eat well at the confinement meal, and recover quickly after childbirth!
Husband is not good, have a child to know!
The husband is not considerate, and he knows it when he sits on the moon!
Two days ago, Olympic champion Wu Minxia posted the confinement meal made by her husband Zhang Xiaocheng, and many netizens called out directly: It is really married to the right person, 101 points husband!
There are even people who say: There is such a husband, and they are willing to have several children.
The pregnant mother who went to see the full video was also amazed by this professional craftsmanship!
In order to help his wife recover well, on the first day of being discharged from the hospital and returning home, Zhang Xiaocheng began to give his wife Zhang Luo yuezi meals, all of which were cooked by himself.
He plans to do non-repetitive confinement meals every day for 28 days.
Seeing wu Minxia's collection of photos of confinement meals, it is really very appetizing, there are meat and vegetables, vegetables and fruits, there are additional meals, and there are also suppers.
Considering that the digestive system of the body has not yet recovered after giving birth, Zhang Xiaocheng replaced the three large meals a day with 6 small meals.
Will make biochemical soup for the wife to drain lochia, will also stew clear soup to the wife to replenish vitality, this intimate is really absolute.
Wu Minxia also posted her husband's confinement meal recipe, which is really very professional.
In order to help his wife recover after childbirth, Zhang Xiaocheng really used his heart!
After giving birth to the baby, the mother's body is very weak, need to rest well, but also need to eat a good confinement meal to help the body recover, it can be said that the confinement meal is eaten well, and the postpartum recovery will be good!
How to eat the confinement meal? Today's pregnant mother to talk about it in detail!
The confinement meal is well eaten and really recovers fast!
Zhu Zhu, who gave birth to her daughter at the end of last year, was fat for a long time during pregnancy, but after the confinement, she really recovered very well.
Not only is the appearance much better, but the people have also lost a lot of weight.
For their own good state, Zhu Zhu shared the experience of eating a good confinement meal: a row of two tones, three temperatures and four supplements.
The first week is the discharge of lochia, the discharge of blood stasis in the womb after childbirth, etc., you can eat some foods that help drain lochia appropriately.
The second week is to nourish the spleen and stomach, the spleen and stomach are weak after childbirth, and it is necessary to eat light, easily digestible food to reduce the burden on the gastrointestinal tract.
The third week of warm supplementation of the body, the birth of the baby will be a great consumption for women, the body is weak, easy to sweat, so to nourish the body, can not be "too fierce", but to first be gentle to supplement.
In the fourth week, eat more nourishing foods to promote physical recovery and breastfeeding.
She also emphasized: during the confinement period, the diet must be light, especially in the first few weeks, the postpartum body loss is very large, the body is very weak, the spleen and stomach digestion ability is not strong, to eat less and more meals, to less oil and less salt.
Especially after giving birth to a baby, the stage when breast milk is not smooth, you must not eat greasy, too supplemental food, it is easy to cause milk blockage.
During the confinement period, you must make up for it, but you must wait for the body to recover some, and then take the supplement after the milk is passed.
Zhu Zhu ate 6 meals at a time, from a light diet to a tonic, and she recovered well as a whole!
It is said that sitting well can improve a woman's physique, and in this special stage, mothers really have to eat and drink well to help the body recover quickly.
Eating a good confinement meal is a very important lesson for postpartum mothers!
For postpartum mothers, once pregnant in October, the combat effectiveness and physical strength were almost exhausted, and a lot of blood was shed, and the body was in a state of insufficient nutrition at this time.
Coupled with the need to take care of newborn babies, at this time, the level of demand for various nutrients is very high, which is why the confinement meal must be delicious.
So how should I eat the confinement meal? Remember two principles, and generally don't eat wrong:
First Principle: Respect Mom's Preferences
For the confined mother, there is not much activity, and there is no need to maintain the baby's growth, only need to supplement the trace amount of vitamins needed for milk secretion and wound healing to meet the nutrients needed by the body.
Don't let yourself be hungry, make the stomach comfortable, digestion is the best, food should be slowly increased, remember not to make up for the soup.
Second principle: Keep your diet balanced
The core point of the confinement meal: keep the diet balanced, choose from five major types of food to eat different kinds of food, and eat fruits and vegetables, meat, eggs and milk, coarse grains every day!
As long as the amount is sufficient, you can take in enough nutrients, and the transitional supplement will increase the burden on the body!
How to make a confinement meal to be nutritious and delicious?
The confinement recipe varies from place to place, but it is inseparable from its origin, according to the core points of the confinement meal, with your favorite diet, remember four points:
1. Slowly replenish and eat a balanced diet
The confinement supplement is slow, and the dietary points at different stages should also be adjusted.
The first week of confinement diet: This week is the metabolic detoxification stage, the recipe is mostly liquid food, semi-flow food, soup water,eat more vegetables and fruits and cereals, try to maintain the original taste of ingredients, drink more soup. Caesarean section mothers wait for the next day to exhaust before eating, with intravenous fluids before that.
Confinement second and third week diet: This week is the constriction period, and some recipes for milking can be used.
Confinement fourth week diet: This week is the nourishment and supplementation stage, diet should pay attention to diversification, eat more fruits, vegetables, cereals, and eat the right amount of meat, eggs and milk, pay attention to food hygiene.
Fifth and sixth week diet: This week is the adjustment period, just maintain a healthy diet. Breastfeeding mothers should pay attention to diversification in their diet, eat more fruits, vegetables, grains, and eat an appropriate amount of meat, eggs and milk, and pay attention to food hygiene.
2, eat five major types of food
Confinement meals eat different kinds of food from five major types of food, as long as the amount is sufficient, you can take in sufficient nutrition, and do not need to deliberately supplement.
The five major categories of food include: milk and substitutes, meat, fish, eggs and substitutes, vegetables, fruits and cereals.
Scientific collocation from the five major types of food is to match the perfect confinement meal, and the specific daily nutritional intake can be reasonably arranged according to the following types of foods:
● Fruits and vegetables: Eat a variety of fresh fruits and vegetables every day, or freshly squeezed and filled fruit and vegetable juices.
● Starchy foods: such as whole wheat bread, noodles, rice, potatoes, etc. as a staple food. This type of food, if not deeply processed, usually does not make you fat, only increases calories.
● Foods with a lot of fiber: Fruits, vegetables, whole grain bread, grains, pasta, rice, and legumes are all rich in fiber to help prevent constipation and other intestinal problems.
●Protein: Foods high in protein include lean meats, poultry, fish, eggs, and legumes.
● Fish: Eat fish at least twice a week, and the cooking method is different twice.
● Dairy products: such as milk, yogurt, etc.
How much should I eat per meal per day? Give my mother a table of puerperal schedules from the Hong Kong Department of Health, which is accurate to the amount of each meal:
*1 bowl = 250 -300 ml; 1 cup = 240 ml
3. Drink enough water
Be sure to take in an adequate amount of fluids, drinking 6-10 cups (250 ml per cup) of liquid per day.
Don't make yourself thirsty, dehydration can make you more susceptible to urinary tract infections, and an infected bladder is more likely to leak urine, forming a vicious circle. A bottle of water should be prepared at your side for drinking at any time.
4, eat a snack between meals, don't starve yourself
Breastfeeding mothers will often be hungry easily, eating 5.6 meals a day is normal, so be sure to prepare some small snacks and eat something when hungry, which can also fight fatigue.
Simple and nutritious snacks include:
● Fresh fruits such as: a banana or an apple;
●Unsweetened, non-fried dried fruits (about 30 grams): raisins, preserved apricots, prunes;
●Original baked nuts (1 Chinese tablespoon full): Walnuts, almonds, peanuts
● Tomato low-fat cheese sandwich (1 slice of whole wheat bread + 1 slice of cheese + 2 slices of tomato);
● Low-sugar breakfast cereal (one small box or half bowl);
● One egg;
● A box of low-sugar plus calcium soy milk;
● A box of low-fat cheese;
● A box of low-fat or skim milk.
Grasp these four points, you can flexibly match the confinement meal, quickly call your husband to learn it!
The confinement period should be delicious, but there are also exquisite!
Mothers in the confinement do need to supplement nutrition well, but it is by no means a variety of daily soups, overeating every day, and the taboos of these confinement diets should also be remembered:
Avoid high fat and sugar for extra weight gain
When drinking soup, you can use a straw and drink the soup under the oil layer. When eating meat, remove the skin and fatty parts. Use up to 5 to 6 teaspoons of oil per day. Eat less biscuits, cakes, and fried foods.
Breastfeeding mothers should not eat any foods that contain alcohol
Any alcoholic beverage or food will be circulated into human milk through the bloodstream, changing the taste of the milk, which will make the baby feel uncomfortable. If the amount of alcohol is too much, it will also affect the baby's development, so the breastfeeding mother should not stick to the wine.
Breastfeeding mothers should drink less coffee, tea, and cola
If a woman drinks a cup of coffee, or tea, or cola, the caffeine content in the milk will soon peak. Infants cannot excrete caffeine in their own bodies like adults, which is easy to cause the accumulation of caffeine in the body.
Breastfeeding mothers who drink more coffee will make their babies sleep poorly and be easily angry. Breastfeeding mothers who have the habit of drinking coffee and tea should not drink more than one cup a day and drink it 2 hours before breastfeeding.
It is not advisable to drink multi-oil soup
Soups that are too thick and too fat will not only affect the appetite of the mother, but also cause diarrhea of fat indigestion in infants. The material of the soup should choose some meat with low fat content, such as fish, lean meat, peeled poultry, lean ribs, etc., and can also drink egg flower soup, tofu soup, vegetable soup, noodle soup and rice soup.
I hope that the postpartum mothers can eat healthy and recover well!
Reference articles
Dietary Guidelines for Women and Children in China 2016
http://www.momjunction.com/articles/post-pregnancy-diet-eat-avoid_0087/#gref