Dear sugar friends, congratulations on welcoming your little life, and the next 42 days are a critical period for you to recover your strength and adjust your XT. Hereby present a set of customized confinement meals to ensure full nutrition scores, XT obediently obedient! ️
Week 1: Clearing and supplementing
- Breakfast: Oat milk porridge with a small amount of nuts, low GI breakfast, nutritious and stable XT.
- Lunch: Steamed sea bass + broccoli, the fish meat provides high-quality protein, and broccoli is rich in dietary fiber.
- Dinner: millet vegetable porridge, gentle stomach, vegetable vitamin supplement
Week 2: Repair upgrade
- Breakfast: Egg and tofu soup, full of protein and easy to digest.
- Lunch: Stewed beef brisket with tomatoes, sweet and sour tomatoes to help digestion, brisket to be thin and oily, tonic but not greasy.
- Dinner: Steamed pumpkin + stir-fried spinach, the natural sweetness of pumpkin, the iron quality of spinach, delicious and healthy.
Week 3: Breastfeeding and boosting efficiency
- Breakfast: black rice porridge + walnuts, black rice nourishes qi and blood, and walnuts promote milk secretion.
- Lunch: Scrambled eggs with bitter gourd + seaweed soup, bitter gourd helps regulate XT, and seaweed is rich in iodine.
- Dinner: Vegetable chicken wrap, low fat and high protein, with a variety of vegetables, balanced nutrition.
Week 4: Nourishing Advanced
- Breakfast: Whole wheat bread + egg salad, a healthy choice of whole grains.
- Lunch: Steamed marine fish + quinoa rice, rich in Omega-3 marine fish, low GI quinoa, comprehensive nutrition.
- Dinner: mushroom tofu soup + brown rice, mushrooms to improve immunity, tofu tofu, gentle care.
Week 5: Consolidate the results
- Breakfast: soy milk + whole wheat toast, the perfect combination of plant-based protein and high-quality carbs.
- Lunch: Stir-fried shredded pork with celery + multigrain porridge, celery diuretic and blood pressure lowering, multigrain porridge nutritious and full.
- Dinner: stewed pork ribs with carrots + stir-fried vegetables, carrots are rich in β-carotene, and pork ribs are supplemented with iron in moderation.
Week 6: Shaping adjustments
- Breakfast: fruit salad + yogurt, double care of low-sugar fruits and probiotics.
- Lunch: steamed egg + colorful vegetable salad, light and satisfying.
- Dinner: stewed chicken soup + sweet potato, chicken soup nourishes, sweet potato instead of staple food, smooth XT.
In the past 42 days, every dish is a gentle care for you, so that nutrition and XT management go hand in hand, so that every sugar friend mother can enjoy the sweetness of maternal love without worrying about XT fluctuations. Come on, wonderful mothers, you deserve to be treated gently!