Can confinement meals really be able to get milk without growing meat?
Yes! Yes!
If you live in a confinement center, please see if it is equipped with a professional, full-time nutritionist, and whether it has its own team of chefs (nutritionists have to be prepared by chefs~ both are indispensable!). If so, please leave it to them.
If you plan to confinement at home, then our diet can also refer to the following.
Let's take a look, what exactly does an excellent confinement meal need to meet?
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1. You need to do a good job of matching portions.
The energy provided meets the current nutritional needs of the mother and child, just right, enough to eat, no more and no less, no hunger and no accumulation of excess energy.
2. You need to do a good job of nutrition.
This meal meets the body's requirements for the types and quantities of proteins, carbohydrates, fats, vitamins and minerals. In order to breastfeed, the need for nutrients increases, and the clever combination adds to the quality of the meal, but not to the energy of the meal.
3. It is necessary to do a good job of collocation at different stages of postpartum.
When the mother has just given birth, the body is weak, and the diet at this stage should be softer and easier to digest and absorb. Depending on the stage of postpartum, the type of food and the method of preparation should be given.
4. It is necessary to do a good job of meat and vegetable matching.
There must be meat, there must be vegetables, there must be milk, and there must be beans. The combination and matching of various ingredients meet the diversity of ingredients and balanced nutrition.
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5. It is necessary to do a good job of matching the diseases you are suffering from.
Mothers may have different conditions such as abnormal blood sugar, dyslipidemia, abnormal blood pressure, etc., which correspond to different nutritional needs.
6. It is necessary to do a good job of matching the surgical method.
Is it cut or straight?
Dietary choices in the early postpartum period are important. In the initial dietary provision of caesarean section, it is necessary to avoid milk, soy milk, and foods containing a lot of white sugar, and the food gradually transitions from liquid food, semi-liquid food to general food. If you don't eat it right, your mother will feel bloated and uncomfortable!
7. It is necessary to pay attention to seasonal collocation.
Eat buds in spring, melons in summer, fruits in autumn, and roots in winter. Choose more suitable fresh ingredients, which is the most cost-effective.
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8. It is necessary to achieve a dry and thin match.
When you get milk, you need to hydrate and hydrate, and drinking soup is also hydrating. However, the soup should be light and material, so that it can not only replenish nutrients, but also not block the milk due to the greasy soup.
9. It is necessary to pay attention to personal preferences, dish tastes, and color matching.
Eat what you like to eat, so that you can eat it and get the nutrients in the food.
Eating delicious taste, rich taste buds stimulation, can stimulate people's appetite.
The good-looking ones may be more delicious, and with visual stimulation, the desire to eat will be stimulated.
It may be difficult to be so comprehensive and professional at home, but you can find Wen Li~Communicate confinement catering and food matching skills~
Let a well-matched, nutritious and balanced diet help postpartum recovery, and really milk without growing meat!
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