Text: Jing Ma
Mother's confinement meal is right, it can make the milk more nutritious, can make the baby eat smarter and healthier, and eat the right mother's confinement meal, which can avoid postpartum obesity and allow the body to recover the mother's confinement meal faster.
Kexin is a native of Guangdong, she married her husband in Shaanxi, and the two couples did not return to her husband's hometown because they lived in Shenzhen, but they could still live this life.
Later, she got pregnant and gave birth to a child and went to inquire about the confinement center, which generally cost 70,000 or 80,000 yuan a month, which was too expensive for both of them to be workers, so she called her mother-in-law in her hometown in Shaanxi to Shenzhen to take care of her confinement.
After her mother-in-law came, she made her some cold cucumbers, or fried vegetables, porridge, noodles, gnocchi soup and other noodles that are often eaten in Shaanxi every day.
Kexin felt that her milk had become less after eating for a few days, and told her mother-in-law that she wanted to eat meat, but her mother-in-law pretended not to hear it, so she sent the confinement meal made by her mother-in-law to the circle of friends, mentioning: Thank you mother-in-law for making me a confinement meal, it is really very light.
Kexin's husband also accompanied his wife to listen to several classes of pregnant mothers during pregnancy, and knew that the best time for mothers to supplement nutrition after giving birth to a child, at this time, it is necessary to give the mother some nutritionally balanced food, so that the quality of milk can be better, and the recovery of the mother's body can be faster and better.
But my husband also knows that his mother has a stubborn temper, and it is difficult to change what he believes in. I had to send my mother to my eldest brother's house in Guangzhou that day, and then I picked up my mother-in-law.
And after the mother-in-law came, three meals a day for her daughter to make a very hearty meal, Guangdong confinement is to eat less vegetarian food, to eat more meat, a day to eat a chicken is very common, or a day to eat a pigeon, in short, is a variety of big fish and meat.
As a result, Kexin developed mastitis less than a week after her mother came, because her mother gave her too much nutrition, resulting in too much milk fat, which accumulated in her breasts, and it became mastitis.
This is actually the difference between the north and the south confinement, the southern confinement is to like to eat big fish and meat, and even vegetables are not allowed to eat, so they are worried that eating vegetables is too cold, resulting in the mother's health is not recovering. I am also worried that the vegetables are too cold, and the baby is easy to have green stools after eating, which is actually not right.
Eating meat all the time can easily lead to mastitis, and eating too much meat makes my mother feel tired and can't eat it.
There was a mother who said that her mother-in-law took care of her when she was confined, and she would make a sweet wine egg soup every day, a bowl of sweet wine with five or six eggs in it, and cook chicken for her to eat.
And these are the effects on the mother, and it may also have a bad effect on the child.
Before Qingyuan Children's Hospital received a child, more than 20 days has been cerebral hemorrhage, the mother said that there was no hard shaking, the child did not fall, and later the doctor found that the local confinement custom in Qingyuan is not allowed to eat vegetables, so the mother does not eat vegetables will lead to a small amount of vitamin K in the diet, and insufficient vitamin K in breast milk will cause the child to be prone to hemorrhagic diseases.
Therefore, when my mother is confined, it is not good to only eat meat and not vegetables like Guangdong, and of course, it is even worse to only eat some vegetables or pasta like those in the north.
Because the mother has to breastfeed during confinement, and the protein content of the nutrition ingested by the mother determines the quality of the milk, if the mother eats a vegetarian diet every day, without protein intake, it will also lead to malnutrition of the mother, and it will also affect the quality of the milk and affect the recovery of the mother's body.
Therefore, it is very important for mothers to eat in postpartum confinement.
Mothers are in postpartum confinement, and they have to eat these five categories of food every day in order to better recover their bodies
Category 1: Staple foods
Among the staple foods, it is not recommended to eat every day, or noodles, because the rice we eat now is polished rice, and there are fewer B vitamins in it, so we recommend eating more coarse grains.
For example, black rice, red rice, buckwheat, barley, oats, sorghum, etc., can be cooked together with rice, this kind of multigrain rice has B vitamins in it, as well as dietary fiber, to avoid mother's constipation and can promote the digestion and absorption of food, but also to prevent mother's mastitis.
Category 2: Vegetables and fruits
Mom can eat vegetables and fruits after giving birth, but she said that we used to eat vegetables and fruits that are easy to allergies, and don't eat them for the time being.
For example, some mothers will have diarrhea when they eat those mustard greens, or they will be allergic when they eat mango, so don't eat them during confinement, but you can eat some apples, bananas, dragon fruit and other fruits, especially for mothers who are constipated, and eating some dragon fruit can prevent constipation.
The chlorophyll and B vitamins in green vegetables are good for mothers to prevent constipation and obesity.
Category 3: Meats of all kinds
Chicken, duck, fish can be eaten, don't say only eat chicken all day long, in fact, it is not good for the mother's physical recovery, after all, different foods have different nutrients.
Category 4: Milk and legumes
If the mother finds that the baby is flatulent when feeding, then you can not eat milk and beans, but you can eat some tofu and dried tofu.
Class 5: Condiments
The recommended oil is vegetable oil, which can be walnut oil, olive oil or flaxseed oil, or salt to eat every day, but control it to 5 grams.
The most important thing is not to eat too many other condiments, maybe the mother will be easy to get angry.
How to make the mother's confinement meal? How to match it so that our body can recover better, so that the milk can be more nutritious? It is recommended to buy a copy of "Star Confinement Lady Teaches You to Eat the Right Confinement Meal".
Celebrity confinement lady teaches you to eat confinement meals ¥32.5 to buy
This book was written by a veteran maternal and child service organization, and it has served a large number of postpartum mothers.
It will tell mothers that some dietary taboos during the confinement period, such as brown sugar water should not be drunk for a long time, and chicken soup, pig's trotter soup and other soups should not be drunk too much. Avoid drinking tea and eating fritters, etc., these taboos are summarized in detail.
There are also 42 days postpartum mother's confinement meal arrangement, 42 days postpartum is divided into four stages, each stage of the mother's body recovery is different, the need for nutrition is not the same, the book will teach you how to eat.
There are also some recipes for the treatment of postpartum mother's discomfort symptoms, such as postpartum anemia, postpartum hair loss, postpartum depression, postpartum vertigo, etc., and there are corresponding recipes for these symptoms.
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