The confinement period has a total of 42 days:
One. Week 1.
The first week is mom's weakest week and one of the more varied.
Basics: Women generally experience lochia, contractile pain, and breast tenderness, as well as postpartum depression caused by hormonal changes.
Diet: Detox metabolism is carried out in the first week, so the food is mostly liquid, semi-liquid and soup.
Breastfeeding: The first hour after childbirth is the prime time for your baby to suck on the nipple.
Activities: Mothers who have a vaginal birth need to move around within 24 hours; mothers who have a caesarean section need to get up within 8-24 hours;
Lochia: Clean up lochia every two hours; bathe: choose the right temperature to bathe
Two. Week 2.
1. Diet: This week is the stage of constriction of internal organs, recipes that require milking.
2. Breastfeeding: After bathing, you can apply a little mutton fat cream to your nipples.
3. Activities: Simple activities can be performed, but not yet sitting vertically for too long.
4. Lochia: from brownish red to red. 5. Bathing: If the wound heals well, you can take a bath.
Three. Week 3.
1. Diet: This week is the nourishing phase, and recipes for milkmaking are still needed.
2. Lochia: Some of Mom's Lochia will end this week.
3. Activity: Do not stand, sit or bend over for a long time.
Four. Fourth week, pay attention to the diversification of the diet.
Five. Week 5.
1. Diet: This week is the adjustment stage, maintain a healthy and normal diet.
Activities: Try to adapt to normal life, but the time spent in the car and boat should not be too long.
Six. Week 6.
1. Diet: This week is still the adjustment stage, maintain a healthy and normal diet.
2. Activity: Do some exercise in moderation.
Mothers pay a lot to give birth to babies, new mothers' families should take good care of their mothers, and mothers should also take more care of themselves, so that they can be as healthy and healthy as babies.