After smoking for more than 20 years, what kind of experience will it be for people to quit smoking in middle age? In fact, this problem is very representative, people reach the age of 40, it is the age of the old and the young, not only to bear the burden of the family, but also to have great social responsibility. And with the continuous improvement of people's health awareness in recent years, the requirements for health are also higher, so many people have begun to realize the necessity of quitting smoking. There are also some friends who have already had health problems and start to want to quit smoking. Then Dr. Zhang will talk about the harm of smoking and the necessity of quitting smoking. #家庭健康守护官 #
First of all, how harmful is smoking? Speaking of which, many friends may be most likely to think that smoking can cause lung cancer and other lung diseases. In fact, not only the lungs, smoking will increase the incidence of tumors in various systems throughout the body. At the same time, Dr. Zhang, as a cardiovascular doctor, also wants to tell everyone that smoking can promote the occurrence and development of atherosclerosis throughout the human body, such as friends who smoke are particularly prone to coronary heart disease, carotid artery plaque, cerebral infarction and other lesions. So because of this, almost every cardiovascular doctor will advise cardiovascular disease patients to pay attention to smoking cessation. In fact, in addition to the above mentioned diseases, smoking will also induce the occurrence of various diseases in the system of the whole body, so it is necessary to have a healthy body and stay away from tobacco.
The second point to say is, is it too late to start quitting smoking at the age of 40? What happens if you succeed in quitting smoking? In fact, as long as there is the idea of quitting smoking, it is not too late to quit smoking at any age. Don't say that it is a 40-year-old middle-aged man, even a 70-year-old man should not be encouraged to quit smoking. However, for the harm caused by tobacco to the body, it is basically unlikely that it will disappear with quitting smoking. Some relevant medical studies have shown that a smoker can basically return to the state of a healthy person who does not smoke after 15 years of quitting smoking, and it is not that quitting smoking for a month can completely eliminate the harm caused by the original smoking.
In fact, no matter what age, as long as we want to quit smoking is not too late, and as long as the smoking cessation is successful, even if the harm can not be completely eliminated, it is better than not quitting smoking, after quitting smoking, the original harm caused by smoking can gradually become smaller, it is also a nail in the coffin. In this regard, Dr. Zhang encouraged everyone to quit smoking, and must be firm in their beliefs and not relapse. Only in this way can the negative effects of cigarettes on the body be reduced.
At the end of the article, 2 sentences are summarized: smoking is harmful to health! If you have a smoking habit, be sure to quit smoking as soon as possible, it is definitely good for the body! I hope that Dr. Zhang's article can be helpful to everyone, and I hope that you can have confidence and determination to quit smoking as soon as possible.