Bad moods of expectant mothers can affect the health of the fetus
I often hear pregnant mother friends say:
It's not good to be pregnant
Inexplicably love to lose your temper
I often argue with my husband over small things
The more noisy the more unhappy
The more unhappy the noisier it becomes
Unable to control your emotions, what should I do?
A lot of expectant mothers find out
It's easy for your emotions to fluctuate
Even before pregnancy, it can be very gentle
It may also occur after entering pregnancy
"Volcanic eruptions" when
Especially in the early stages of pregnancy, it is very easy to be unstable
In fact, the emotional ups and downs during pregnancy is a very common and normal phenomenon, because after pregnancy, the hormone environment and proportion of pregnant mothers have huge changes compared with before pregnancy, and these changes affect the changes in the neurotransmitters in the brain that regulate emotions, so everyone is prone to mood capriciousness and mood change!
During pregnancy, the fetus not only receives nutrition and oxygen from the mother through the umbilical cord every day, grows up healthily, but also can accurately feel the psychological changes of the mother. After 6 months, it can hear sounds and can make various reactions in the mother's stomach, such as increased fetal movements and rapid heartbeat.
When the mother is in a good mood, the fetus will also feel this pleasure in the mother, he may smile, eat his fingers, pluck his ears, and enjoy himself in the amniotic fluid. But if the mother is strongly stimulated, frightened, depressed, or sad, the fetus may also cover its mouth and feel afraid.
When bad emotions occur repeatedly, if the pregnant mother allows bad emotions to develop, then the fetus may be affected, there will be growth and development restrictions, miscarriage, premature birth, and "difficult to raise" after birth, not well-behaved, easy to cry, and prone to psychological problems when growing up.
What are the dangers of mom tantrums?
01
Pregnant mothers lose their temper easily to lead to miscarriage, if they lose their temper when pregnant, pregnant mothers will release a large amount of a hormone in their bodies, resulting in spontaneous miscarriage.
02
Tantrums can lead to birth defects in the baby, and the mental stress during pregnancy, especially the pregnant mother who has experienced "major changes" during pregnancy, is far more likely to have a cleft palate, rabbit lip, hearing defect and congenital heart disease than other babies.
03
Pregnant mothers can hinder the growth of the fetus, and this phenomenon often begins as early as the second or third month. Babies born to stressful pregnant mothers are also much lighter than babies born to less stressed pregnant mothers.
04
Pregnant mothers with heart disease and diabetes, after experiencing severe mental stress, give birth to children who are relatively more likely to suffer from insulin-dependent diabetes. Pregnant mothers often feel stressed in their hearts, which will adversely affect the nervous system of the fetus and increase the risk of future heart disease in the fetus.
How to control emotions and maintain a good mood?
Pregnant mothers should maintain a peaceful and pleasant attitude, accept the normal changes in the body during pregnancy, and realize that pregnancy and childbirth is a very normal stage of life for women, and most pregnant mothers will have early pregnancy reactions, physical discomfort and so on.
The relationship between diet and emotion is relatively large, experts suggest that pregnant mothers can neither diet, nor overeating to cause overweight, pregnant mothers need a reasonable diet, balanced nutrition.
Many times due to physiological changes, pregnant mothers' dressing has become very casual, in fact, dressing up themselves, the mood will also become beautiful.
The decoration of the home is elegant, harmonious and clean, the lighting is soft, and the comfortable indoor environment will also make pregnant mothers feel happy.
05
After 4 months of pregnancy, you can practice yoga for pregnant women, which is a three-way exercise from the aspects of body, mind and spirit to soothe the emotions of pregnant women.
06
Write a pregnancy diary to record the bits and pieces of 280 days to divert the attention of pregnant mothers.
07
You can prepare the baby's clothes and some life essentials, which can distract the pregnant mother.
08
Share the baby's growth and development with Bao Dad and some "small actions" that the baby does in the stomach to increase the sweet time.
09
Let Bao Dad accompany him to the pregnant woman's school in the hospital, listen to the pregnant mother's class together, and learn more about taking care of the pregnant mother and the care of the baby in the future.
10
When the pregnant mother is chattering and in a bad mood, the father or relatives should learn to understand and be willing to "listen to the ears".
Pregnant mothers are in a good mood
It is directly related to the quality of the baby's personality
For the growth and development of the fetal baby
Pregnant mothers should learn to regulate their emotions
Learn to release your emotions
Let yourself be at ease
Spend your pregnancy with ease and pleasure