Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
Pregnancy is one of the happiest times in a woman's life, because with the task of conceiving a new life, women will enjoy the "giant panda" national treasure treatment at home.
In order to give the baby the best nutritional supply, and because they don't have to think about losing weight, they can satisfy their appetites by the way, and the expectant mothers have begun to eat continuously.
With the increasing time of pregnancy and the soaring weight of expectant mothers, their stomachs have also become larger day by day.
The result is that the belly also becomes loose, even full of stretch marks, and after giving birth to a baby, I regret that the belly is so ugly, but it is too late.
Therefore, in order to retain their own tight abdominal skin, expectant mothers must pay attention to pregnancy maintenance, and do not let stretch marks ruin the "youth" of the second half of the abdomen.
Bao Ma's public enemy "stretch marks" are all blood and tears history
Many mothers have had such an experience, when pregnant, the stomach is bulging, but after giving birth, the stomach is still ... Drumming.
A mother shared her experience on the Internet, the thick and soft abdominal skin like "earth" after giving birth, and also laughed at herself for not having youth, and wanting to be the earth of children.
Yes, stretch marks are the culprits of this "fertile land". When pregnant, her swollen belly was filled with hope and happiness, but now it has become a sponge, covered with "waves" that cannot be completely disappeared in a lifetime - stretch marks.
In the first trimester, we should pay attention to prevention, and there is no room for regret when it is too late
From celebrity mothers to ordinary people, no one can escape the game with stretch marks during pregnancy.
Xi Mengyao shared her experience in pregnancy with fans on the social platform, she said that when she was pregnant with her first child, she paid great attention to the skin maintenance of the abdomen, carefully applied oil every day, the stomach was really good, and the skin was still tight after giving birth to the baby, there was no looseness and no stretch marks.
However, due to lack of experience, the maintenance of the skin at the base of the thigh was neglected, and there were still a few stretch marks hidden there. When it came to conceiving the second child, a full range of maintenance was carried out from the legs to the stomach, and the effect was very good.
Li Ai also posted his belly photos on social media and said that he was careful, but there was still a stretch mark that appeared.
In fact, as long as it can attract enough attention, you can completely avoid the troubles caused by stretch marks.
According to articles published in American professional magazines, applying skin care essential oils, reasonable diet, not smoking, etc. can effectively prevent the production of stretch marks.
One of the two most important points, one is that applying various essential oils for pregnant women is the first step in prevention, from the stomach to the thighs, and even the base of the arms, all places that may cause skin laxity due to pregnancy can be applied.
The second is to control weight, minimize body fat accumulation and skin surface expansion, and reduce the possibility of stretch marks.
Scientific fertilization controls weight
During pregnancy, many mothers are worried that the baby's nutrition is not enough, so they eat hard, and if they can't eat hard, they must eat more. In fact, scientific conception does not require excessive food intake at all.
First of all, pregnant women in pregnancy weight growth control at about 12 kg is appropriate, at this time can ensure the reasonable growth of the fetus in the abdomen, amniotic fluid, etc., but also can minimize the increase in the pregnant woman's own weight, the first trimester should start prevention.
Of course, the diet during pregnancy should be scientific and reasonable, and eating less and more meals is the best way to eat. In terms of food choices, you can eat more beef, chicken, etc. with less fat content, eat more vegetables and fruits, and don't eat Hai Sai to let it develop.
Staple foods as much as possible to eat less fine rice noodles, eat more coarse grains, miscellaneous grains; all ingredients in the cooking process, avoid frying, more steaming, boiling, stir-frying, stewing and other methods of processing.
Second, exercise reasonably to control fat accumulation. Pregnant women can choose to participate in soothing sports during pregnancy, such as swimming, walking, yoga, etc., which can not only be pleasant, but also burn fat and control weight.
Of course, in the process of exercise, it is best to be accompanied by a family, and must control the range of exercise and the amount of exercise, if you find that the body has symptoms of discomfort, you should immediately stop exercising, and go to the hospital for medical examination to ensure the health and safety of pregnant women and fetuses.
During pregnancy, expectant mothers should do a good job in health management, responsible for both the fetus and themselves. When the baby is born, isn't it a greater happiness in life for the child to see a young and energetic mother?