As soon as the children get together, parents can't help but let them compare height, indeed, with the development of the times, the height development of children has become the focus of parents' attention, when the child's height is superior, in the future career choices, marriage and marriage are very dominant, so parents hope that their children grow tall, "superior".
Real cases
Ms. Hu has a 12-year-old son, called An An, in Huxi Middle School in the second year of junior high school, although the academic performance is not very remarkable, but the child is taller than the same age, only the first height of the first year has exceeded 181 cm, for the general height are short in Guangdong, the tall man who opened the opening, so that many short parents are envious.
Many parents have come to ask Ms. Hu, what to eat for the child, the height can grow so tall, Ms. Hu said that An An's appetite from childhood to adulthood is particularly good, what to eat, they also pay great attention to the child's diet problems, are to the child to eat some food that helps to grow tall, while reading out the child to go to bed early, do not stay up late, adhere to about 30 minutes of exercise every day, so the child slowly grew taller, plus puberty, this year grew 18 centimeters taller, but also broke through one meter eight.
12-year-old boy grows 18 cm taller in a year, doctor: 4 things are height "growers", it is recommended to eat more
1. Mushrooms
It contains a variety of nutrients. It contains a variety of essential amino acids and minerals, of which vitamin D can be the most abundant. Vitamin D promotes the body's absorption of calcium
Milk
Containing protein, iron, calcium and other nutrients, children drink a cup every morning and evening to meet the nutritional needs of growth and development, while also having the effect of nourishing the face and helping sleep.
3. Sesame seeds
Sesame contains calcium is relatively high, in addition to milk, daily can also give children to eat more sesame seeds, is conducive to the child's height, bones, teeth and other development, is also quite helpful for growing tall.
4. Eggs
Eggs contain high-quality protein and lecithin, and children eat 1-2 a day, which can not only meet the protein needs of growth and development, but also improve memory and reduce learning pressure.
5. Sardines
Sardines are actually a great thing to grow tall, many parents do not know, sardines it contains protein and calcium content are relatively rich, can promote the development of bones, is conducive to children grow tall.
6. Oysters
Oysters are one of the foods with high zinc content in food, but the daily supplement to children, auxiliary taste bud recovery has a great role, but if the child eats directly, it may be more difficult, parents can use fresh oysters to cook porridge, or oyster dry soup, etc. are OK, and you can insist on eating some daily.