Fish is rich in very rich protein, eat very nutritious, the elderly often say that eating more fish will become smarter, so everyone at home will often give children or pregnant women and other people who need a lot of supplementary nutrition to make some fish to eat. Fish is served in a variety of ways, and for those who need to supplement nutrition, stew soup is the most nutritious and best practice. Today Xiaobian wants to recommend a method to everyone is fish head tofu soup, drink delicious, soup color milk white, looks like adding milk, especially delicious, this soup is not only very delicious in taste, nutritional value is also very high, everyone quickly learn to do it at home.
Before making fish head tofu soup, we should first prepare the required ingredients, 1 fish head of fat head fish, 1 box of tender tofu, appropriate amount of green onion, ginger, salt, 23 to 30 goji berries and 100 ml of cooking wine. When buying fish, we only need to use the fish head, pay attention to the fish head must be killed, such a fish head will taste more delicious and delicious after boiling, if the tofu can not buy the box can also directly buy tender tofu, boiling soup taste will be very good. After preparing the soup, we can simmer.
Step 1: Spread the fish head flat on the plate and pour the fish head evenly into the cooking wine. Then evenly sprinkle a thin layer of table salt on it, here about a gram of salt can be put aside for salting, pour fifteen to twenty milliliters of cooking wine into the fish head, marinate for about twenty minutes. Use a non-stick pan to boil the fish soup, start the pot to heat, pour the appropriate amount of rapeseed oil into the pot, put the marinated fish head into the oil pan to fry, first fry the front of the fish head, turn on the high heat to fry for about a minute, when frying the fish head, you can put a little more oil, so that it will be more convenient to fry, so that the whole fish head can be fried better.
Step 2: After frying the front, the back of the fish head is also fried, both sides are fried well, and the cooking wine is evenly poured along the edge of the pot, and the cooking wine must be circled around the edge of the pot around the fish head when pouring, so that the cooking wine is burned on the side of the pot, so that the aroma of the wine can be burned out to remove the fishy smell, and the amount of cooking wine is the prepared pickled fish head with the remaining amount. You need to wait for the cooking wine in the pot to be boiled dry, in the process of boiling dry, we can cut the ginger into slices, cut some green onions into white sections, and then wait for the cooking wine to be boiled and then put in ginger slices and green onions, and then add the right amount of water, the amount of water is almost no more than the fish head.
Step three: put in the water after the lid of the pot, turn on the high heat to boil the soup, you need to keep the pot boiling for almost twelve minutes or more, after cooking with a spoon to the boiled foam skimmed off, this time the fish soup will almost become very white, then turn the low heat and stew for another ten minutes, put the tofu cut into pieces and boil on high heat, add shallots and goji berries, add the appropriate amount of salt to taste, and then cook for a little while to get out of the pot. Make super delicious fish head tofu soup at home, the chef teaches you 1 trick, the soup is milky white and fragrant
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