Since pregnancy, pregnant mothers must pay more attention to every word and deed, because they are no longer a person, and everything must take into account the fetus. In daily life, some small actions that even pregnant mothers do not notice are likely to affect the health of the fetus. If the pregnant mother is careless and makes the action of hurting the fetus, something happens, and she will regret it.
For the sake of the health of the fetus, Dalian First Lady Maternal and Infant Nursing Home reminds pregnant mothers: these actions, pregnant mothers should do less, or even stop doing it!
Stilted legs
Every day, many pregnant mothers will stilt their legs, and inadvertently, they have formed a habit. However, this habitual action has disadvantages for pregnant mothers, which will affect the lumbar vertebrae and pelvic bones of pregnant mothers, aggravate the symptoms of low back pain, and even make the legs bleed poorly. If the pregnant mother has edema and waist and leg pain, get rid of this bad habit. Otherwise, the legs of the stilted erlang for a long time not only affect, but also affect the development of the fetus in the womb.
Standing or sitting for a long time
Pregnant mothers who work in the office often sit for most of the day, which can easily cause varicose veins in the legs and aggravate the edema of the lower limbs. Especially in the third trimester, the edema of pregnant mothers' legs is more obvious. I believe that the harm caused by sitting for a long time to pregnant mothers is beyond doubt, and it is recommended that pregnant mothers get up and walk around every hour to relieve discomfort. If the pregnant mother should often stand at work, pay attention to adjusting the standing posture to avoid overwork and affecting the fetus.
Walk wind and fire
Some pregnant mothers feel that their physical fitness is good, usually go to work, walking is still very fast, sometimes afraid of being late, they will also run to chase the bus, which is very dangerous, if you accidentally fall, it is easy to move the tire. Therefore, it is recommended that pregnant mothers slow down and be an elegant and beautiful woman.
Laugh often
Maintaining a good mood every day is good for the pregnant mother's body, but when laughing, don't laugh uncontrollably, because it is likely to laugh and laugh and your abdomen will twitch and hurt. For pregnant mothers, laughing is not necessarily a good thing, it will stimulate the uterus and affect the fetus. Therefore, pregnant mothers who love to laugh should pay more attention.
Bend over to do housework
Some pregnant mothers will do more or less housework during pregnancy to relieve worries and take care of household chores. When doing housework, there is one action that is not advisable, that is, bending over. If you bend down to do housework, strain the back muscles, and compress the stomach, it will hurt the fetus. Therefore, if you can do less housework, do less, and pregnant mothers should not be tired.
Tiptoe up to pick up things
As the number of weeks of pregnancy increases, the size of pregnant mothers will also change. When picking up objects at home, when encountering items placed on a high position, pregnant mothers should not tiptoe up to take them, because once the center of gravity is unstable, the body loses balance and it is easy to fall. Although tiptoeing to pick up things is an insignificant small action, many people have become accustomed to it, so pregnant mothers should pay more attention.
Sleep on your stomach at night
In order to pursue comfort, some pregnant mothers usually like to lie on the bed reading books or playing with computers, but this action will press the weight of the body on the abdomen and affect the fetus. At night, pregnant mothers are best not to take a lying position.
All in all, there is no small matter during pregnancy, every action must be careful, the more subtle, the more likely it is to be ignored by the pregnant mother. Only when the pregnant mother pays attention to these subtle movements can we avoid causing harm to the fetus and care for the health of the fetus.