By little white 🐷 in the kitchen
<h2>Royalties</h2>
1 crucian carp
1 box of tofu
Ginger 1 piece
1 handful of green onion
Cooking wine half a scoop
1 scoop of salt
Hu 1 scoop
Yongle soup treasure lost
Black fungus a few
<h2>Practice steps</h2>
1: Scrape the scales of crucian carp, remove the internal organs and wash, prepare a box of tofu, a few black fungus, cut the green onion into sections, and slice the ginger.
2, heat the pan cold oil, put in the ginger and fry,
3: Drain the washed crucian carp with kitchen paper and fry until yellowish on both sides.
4: Pour cooking wine, pour boiling water, spread over the fish, boil over high heat, and turn on medium heat.
5, 8 minutes after the fish soup is white, put in the cut pieces of tofu, then put the right amount of salt, burn for another 2 minutes, put a throw away the home music soup treasure hanging fresh, and finally put a handful of green onions, start the pot.
6: Sprinkle a little pepper before eating, perfect.
<h2>Tips</h2>
After the fish is fried, be sure to pour boiling water, add tofu and then add salt.
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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