Hello everyone, I am an old horse who loves to nag, delicious but not lazy to do, update every day to avoid "mistakes" of food practices, so that those "one look will, one do will be wasted" days quickly disappear!
The pictures in this article are from the copyright owner, and any website, newspaper, television station, company, organization, or individual may not be used in part or in whole without the permission of the copyright owner
Saying that the Spring Festival has passed for a long time, our energy and our appetite are some tired feelings, why say so? Eat more do not love to move, do not digest is not to move, at noon there is a small wine can accompany the meal, good and bad all kinds of hard dishes can also eat two bites, to the evening to take the initiative to ask for millet porridge plus pickles, full of stomach oil and water sleep has become heavy. In fact, these days the most popular family first choice of cold dishes, followed by vegetarian dishes, and finally a variety of hard dishes, for carnivores like me, meat-flavored vegan dishes must be indispensable, so today and share with you a braised winter melon method, fresh flavor back sweet into the taste, simple knife handling called "race abalone".
Braised winter melon
Ingredients to prepare a piece of winter melon, green onion, ginger and garlic, large ingredients, oyster sauce, soy sauce, sugar, chicken essence.
Finely chop the onion, ginger, garlic, peel and wash the winter melon, wash and cut into large pieces, and then cut many crossed flower knives on the surface for later. The best choice for many people to eat winter melon is shabu-shabu, but too much moisture and soft taste is the most criticized point, we only need to increase the process of changing the flower knife to avoid the problem of too long cooking time and nutrient loss.
Marching pot hot pot cold oil, oil temperature 50% hot put into two large ingredients and onion ginger garlic stir-fry, see the green onion slightly browned when add a spoonful of soy sauce stir-fry incense, and then pour in the winter melon stir-fry until all colored, and then pour in the prepared boiling water not over the winter melon, high heat do not cover the pot lid and simmer for about five minutes. Large ingredients are indispensable in many vegetarian dishes, the meat taste comes from here, those who love to eat umami can use sea rice or shrimp skin, lard is free, this time the oil and water is too big.
Braised winter melon do not put old soy sauce, this vegetable sucks the taste at the same time color is also particularly strong, a careless will become black affect the appetite. Stir-fry soy sauce first to eat the rich soy sauce, do not need to be advanced, ordinary soybean soy sauce is the most suitable. Keeping the pot on high heat throughout the lid can quickly evaporate the moisture to ensure the taste, and the time is short to retain more nutrients.
After the time comes, add a spoonful of oyster sauce, half a spoon of sugar, half a spoon of chicken essence to stir evenly, continue to simmer for about 2 minutes to get out of the pot and plate, want to eat heavier taste can use water starch to hook, color and flavor are actually very simple. White sugar can avoid the phenomenon of sticking to the pan at the end, chicken essence heating for a long time will produce harmful substances, oyster sauce cooked for a long time will only be left salty, so the spices that increase flavor and freshness can only get good results when they are finally put.
Winter melon is a good thing, the fruit can be boiled and stewed, you can also make dried fruit candy, peel and seeds can be medicinal, in the theory of traditional Chinese medicine there is heat dissipation, water, swelling and so on, for the three high people is a very good health care ingredients, as for what anti-cancer and anti-cancer effect personal feeling is a bit exaggerated, but the most appreciated or winter melon does not contain fat, it is this is called powerful, eat more to clear the fire, no long meat troubles, for many people who love beauty is even more valuable, The most important thing is that this vegetable is not only cheap, but also very good storage, refrigerator refrigeration for 3, 5 days is no problem, so this is the most suitable for me to lie down and want to lose weight of the lazy ah.
Well, see here feel nagging serious and careful friends welcome to like, forward, collect, your happy attention is the driving force for my progress, your criticism refers to my full harvest, thank you very much!