By the food of the sun
<h2>Royalties</h2>
Winter melon 400 g
Chop the peppers to taste
Garlic to taste
Salt to taste
1 chives
Oyster sauce to taste
Raw soy sauce to taste
Old soy sauce in moderation
Rapeseed oil to taste
Chicken meal to taste
<h2>Practice steps</h2>
1. Cut the cross flower knife with winter melon
2: In the pot of rapeseed oil, the winter melon pieces
3: Enlarge the garlic
4, put oyster sauce, salt chicken powder, dark soy sauce, soy sauce, chopped pepper,
5: Sprinkle with green onions to collect the juice and remove from the pot
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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