The three high people listen to the most is that the diet should be low oil, low salt, low fat, want to eat meat and be taboo, for a long time will really be a little hungry.
This braised winter melon is made up, the taste is soft and tender, not meat but the taste of meat, low fat and low oil are very beneficial to the body, and there is no burden to eat.
Its homely practice is simple, let's learn it together!
Fees:
1 piece of winter melon, 1 chives, 5 cloves of garlic, 1 handful of dried chili peppers, 1 spoonful of very fresh or light soy sauce, 1/2 spoon of dark soy sauce, 1 spoonful of oyster sauce, a little sugar, 1/2 spoon of starch, a little salt.
steps:
1, first peel the winter melon, wash and then cut into pieces, garlic slices, green onion minced, starch mixed with a little water to make water starch for later;
2, heat the wok, pour in a little oil, when warm, put in the garlic slices, dried pepper segments to burst the aroma, put the winter melon in, medium-low heat fry until soft, the edges are golden brown;
3, the taste is very fresh, pulling, oyster sauce poured into the pot, stir-fry evenly, and then pour half a bowl of water, cover the pot, cook on medium-low heat until the winter melon is cooked thoroughly, like to eat softer stew for a while;
4, finally put the salt, sugar into the pot and stir-fry evenly, pour in the adjusted water starch, high heat to collect the juice, the soup thick can be turned off, sprinkle a little green onion can be out of the pot!
Let the food become homely, share it with the family, and live up to the love and food!
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