No matter which step people take, they always have to find some fun and think of a way. Yes, food is the fun I'm looking for, the way I think! Talk about food carvings and take the food you eat seriously together!
<h1>Guide:</h1>
Winter melon, a kind of melon that is often misunderstood, because the name carries the word "winter", so that many people think that winter melon is the ingredient of winter, in fact, in the Three Kingdoms period, Zhang Yang recorded in "Guangya": "After the winter melon is frosted, the skin is as white as powder, and its son is also white, so it is called white winter melon." So this winter word, and winter has nothing to do with it, but if you encounter winter melon in winter, I recommend that you buy a little to taste, the price is not expensive and nutritious.
In the "Shennong Materia Medica", it has been recorded that winter melon is slightly cold, sweet and non-toxic, can clear the lungs and heat up phlegm, clear the stomach heat, remove annoyance and quench thirst." In winter, people are actually more likely to get on fire, and occasionally eating some winter melon can just play a role in nourishing. It is juice and watery enough to be highly nutritious, eat 3 times a week is not greasy, 4 yuan can be fried a large plate, if you meet it, don't forget to eat. Fresh and sweet winter melon, very suitable for braising, but pay attention to the proper method.
When braising winter melon, do not directly cook it, a frying is the right way, so it is fun to eat it. Why fry the winter melon first? The water content of winter melon is relatively high, if you fry directly, it is difficult to completely taste inside, and in the process of adding water to boil, it may cause the winter melon to boil, and the winter melon after frying can lock in the water very well, even if you braise it for a long time, it can still retain its fresh and sweet taste.
Friends who like to eat winter melon, you can look at this braised rural winter melon, winter melon has always been considered to be the ingredient for weight loss, because its calories are relatively low, and the sense of fullness is relatively strong, this time also for this consideration, but not for weight loss, but to reduce the intake of oil, to avoid causing too much burden to the stomach and intestines, in addition to adding water to the human body, often eat can also avoid fire, play an appetizing role.
<h1>The name of the recipe is "Braised Village Winter Melon"</h1>
Ingredients: 300 grams of winter melon, 60 grams of pork, minced garlic, 2 spicy millets
Accessories: Vegetable oil, 1 spoonful of salt, 2 spoons of light soy sauce, 1 tablespoon of soy sauce, 1/2 tablespoon of pepper
Production process:
1, winter melon after washing off the skin, and then cut it into large pieces, the current price of winter melon is not very expensive, you can buy more, make soup or braised to eat are good.
2, pork with pure lean, wash it and chop into meat puree, garlic peeled and cut into minced garlic, millet spicy rinse clean, cut it into thin rings, put it in a dish for later.
3: Put vegetable oil in the pot, after heating, turn the heat to medium, put the cut winter melon in and start frying, fry until the surface is golden, fish it out to control the dry oil.
4, leave the bottom oil in the pot, put the minced garlic and millet spicy into it, and then put the chopped minced meat into it to start frying, stir-fry it fragrantly, and put the pork into it to slide and fry.
5: Pour in the fried winter melon, start stir-frying, then season, add 1 spoonful of salt, then add 2 spoons of light soy sauce, add 1 spoonful of soy sauce, and then a little water.
6: Simmer slightly, then add half a spoonful of pepper, mix well, you can directly out of the pot, when out of the pot and sprinkle a little green onion on it.
Food carving tip:
1, winter melon in the selection, we must pay attention to the choice of winter melon meat is relatively white, this winter melon freshness is relatively high, the taste is better.
2, to make braised winter melon, the first step is to fry the winter melon, so as to ensure that when it is braised, the taste is smooth and tender, and it is also easier to cook thoroughly.
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