Home-cooked braised winter melon, fresh and fragrant, cheap and delicious, vegetarian dishes can also eat the taste of meat
Winter melon is one of the seasonal vegetables of this season, winter melon contains more protein, sugars and a small amount of calcium, phosphorus, iron and other minerals and vitamins and other nutrients. Winter melon is the only fat-free melon dish in melon vegetables, and is rich in propanol diacid components, which can inhibit the conversion of sugar substances into fat components, and because of its strong diuretic effect, it can increase the weight loss effect, so winter melon is also known as "slimming melon".
People who want to lose weight can often eat winter melon, the method of winter melon is also very much, you can cook soup can be fried, you can also stew, today teach everyone to make a simple and fast braised winter melon, this dish is also the most commonly eaten dish in our family, the winter melon to make a feeling of braised meat, so it is more liked by the carnivorous son. Autumn is dry, it is easy to catch fire, winter melon is the best good ingredient for heat and diuresis, in order to let my son eat more, I also spent a lot of thought.
This braised winter melon is also learned with the family, when I was a child watching my grandmother do it, and then watching my father do it, this homely taste has always existed in my heart, remembering that the material conditions of my childhood were not very good, and I could eat such a pseudo-version of braised pork, which felt like it was simply too good.
The price of winter melon is also very cheap, so that the winter melon has the same taste as meat, it is really too much rice, let's take a look at the specific method.
【Dishes】: Braised winter melon
【Cooking ingredients】: a piece of winter melon, a suitable amount of ginger, a suitable amount of garlic, a moderate amount of red pepper, a chives, a spoonful of oyster sauce, two spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of sugar, and a suitable amount of starch.
【Cooking steps】:
1: Prepare the ingredients needed, about 250 grams of winter melon, and then peel and cut the winter melon into thick slices.
2: Bring the right amount of water to a boil in the pot, then put the cut winter melon slices into boiling water and cook for 10 minutes, then drain and set aside.
3, when cooking winter melon, you can come to make ingredients, ginger cut into slices of green onion cut into green onions, garlic cut into minced garlic, pepper cut into pepper rings for later.
4, and then come to make the sauce, add two spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, a spoonful of sugar and a spoonful of starch, and finally add a small half bowl of water to stir well, make a sauce for later.
5: Heat the appropriate amount of cooking oil in a pot, then add green onion, ginger, minced garlic and chili rings and stir-fry until fragrant.
6: Blanch the slices of winter melon in the pot.
7: Add the sauce you just made.
8, cook for two minutes until the soup has become very rich, the winter melon has also changed color, you can turn off the heat out of the pot, the delicious braised winter melon is ready
【Cooking Tips】:
1, when you mix the sauce, the amount of seasoning you can add according to your preferences, the red pepper itself is more spicy, if you can not eat spicy, you can change to other not spicy peppers.
2, the winter melon into the water to boil, so that the winter melon in the stir-fry will be more flavorful.
3, simple and fast, the cost of very low braised winter melon is done, like to eat winter melon friends do not miss this practice, even vegetarian dishes can eat the feeling of meat.
【Copywriter】Muhai Food King's Small Chef