As the saying goes: eat fruit in autumn to eat melon in summer. Winter melon is rich in dietary fiber and vitamins, and eating it in moderation can clear the heat, relieve the heat, lose weight and lose weight. In the summer, as the temperature gradually rises, every meal is this do not want to eat, that do not want to eat. Today Lao Huang will share a "braised winter melon" with friends to solve your troubles of not knowing what to eat.
Step 1:
Prepare a small piece of winter melon, peel and wash it first, and then put a cross knife on the side with the skin, so that it can better taste
Then cut it into mahjong-sized lumps
Then prepare some ginger and garlic and chop them into granules; a little green and red pepper, cut into small cubes; then order pork and slaughter into slag (increase the meat flavor)
Step 2:
Prepare a small bowl, add a little soy sauce, a little water (dilute), and evenly spread on the surface of the winter melon with a flower knife
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Step 3:
Pour a little oil into the pan, the oil temperature is 40% under the winter melon (brush the soy sauce side down), fry on low heat for about three minutes, shake it from time to time during the period (to prevent sticking to the pan)
Fry until the surface is tiger skin-shaped and remove for later
Instead of washing the pan, pour in a little oil. The oil temperature rises to 70% off the heat, then gently shake the pot so that the hot oil covers the inner wall, the oil temperature drops to 50%, the minced meat is lowered, and the fry is quickly scattered (so that the minced meat will not stick to the pan)
After sautéing the water vapor, add a little cooking wine to remove the fish
Then add ginger and garlic granules and sauté over low heat
Stir-fry the winter melon until fragrant, stir-fry evenly
Mix well and add water that is not half of the winter melon
After the water boils, add the right amount of salt, a little oyster sauce to enhance freshness, a little soy sauce to color. And evenly reduce heat, cover and simmer for 6-8 minutes
When the time comes, pour in the green and red pepper cubes, turn the heat to collect the juice
Finally, add a little water starch to the sauce, taste the taste, and then you can put it out of the pot and plate
Wow~ the nutritious and delicious "braised winter melon" is ready! If you don't believe it, you can make a plate
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