Home-cooked braised winter melon, which costs less than 3 yuan, makes a large plate, which is better than meat
Braised winter melon is a vegetarian dish that our family often makes, the winter melon is made into a feeling of braised meat, the son who likes to eat meat likes to eat it, the autumn is dry and easy to catch fire, the winter melon is the best good ingredient for fire and diuresis, in order to let the son eat more, I also spent a lot of thought, from a young age I like to eat winter melon.
I remember that at that time, the family's vegetable garden was planted with winter melon, when doing gua sha, my mother would use winter melon to make a variety of delicacies for us to eat, but what I remember is this braised winter melon, at that time the conditions were limited, I could eat a plate of braised winter melon, which was quite good for us.
Don't underestimate the winter melon at this time in his not only did not eat much, but also the price is cheap, buy a piece of winter melon back, made a plate of braised winter melon, the cost is less than three dollars, made a large plate than meat are delicious, the family likes to eat very much. Winter melon contains more protein, sugars and a small amount of calcium, phosphorus, iron and other minerals and vitamins and other nutrients.
Winter melon is the only melon dish that does not contain fat, and is rich in propanol diacid components, which can inhibit the conversion of sugar substances into fat components, and because of the strong diuretic effect, it can increase the weight loss effect, so the winter melon is also known as "weight loss melon", people who want to lose weight can often eat winter melon, let's take a look at this simple braised winter melon, specific methods.
【Dishes】: Braised winter melon
【Cooking Ingredients】: A piece of winter melon, a green onion, a suitable amount of garlic, a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, a little salt, half a bowl of water starch.
【Cooking steps】:
1, shrimp line to prepare this dish, all the vegetables that need to be used, a piece of winter melon is about 200 ~ 250 grams, peel off the skin of the winter melon, remove the winter melon inside, cut into large pieces for later, green onion cut into green onions, garlic cut into garlic and set aside
2: Heat the amount of cooking oil in the pot, add the minced garlic and stir-fry the aroma, then put the cut winter melon pieces into the pot and stir-fry for two minutes.
3: Add 1 spoonful of light soy sauce and 1 spoonful of dark soy sauce.
4, continue to add a spoonful of oyster sauce and water, the amount of water is about less than the winter melon.
5, cook for two minutes after the final addition of half a bowl of water starch, water starch is a mixture of water and starch, water starch can make the soup of the dish more concentrated, and finally the soup has almost been boiled dry can be turned off, out of the pot sprinkled with green onions, delicious braised winter melon is ready, the whole dish is less than three dollars, too cost-effective.
【Cooking Tips】:
1, because of the addition of old soy sauce and oyster sauce, so there is no added salt, you can also taste it when you do it, according to their own taste to add salt appropriately.
2, water starch is a mixture of water and starch, stir evenly on it, the amount is not too much, about half a bowl can be.
3, the amount of seasoning in the dish can be added according to their own taste, if you like to eat spicy, you can also add the right amount of millet pepper to make, the taste is also very good, you can try it.
4, winter melon to take the diuretic, is the season of this season vegetables, nutritional value is also very high, autumn dry, everyone to eat more winter melon, is particularly good for the body, braised winter melon taste full, under the rice to relieve hunger, than meat are delicious.