How to make eggplant delicious? Xiaobian personally still prefers the minced meat roast eggplant this dish, the taste sauce is slightly spicy, the taste is soft and rotten, not only the method is simple and nutritious, but also super next rice, adults and children meet it almost do not like, at any time, appearing on the table is very popular, far better than steaming or frying, do you agree?
It is widely recognized that eggplant is a very oily (oil-consuming) vegetable, some people do not like it, is nothing more than afraid that they are too greasy, in fact, these worries are superfluous, as long as the practice gets (lubricating oil or frying, the above two ways can change their oil absorption characteristics), the ingredients in the high temperature conditions, will quickly lock the water and nutrients in the vegetables, and then avoid inhaling a lot of fat, eat both delicious and healthy.
【Ingredients】: Eggplant, minced meat, garlic, bean paste, cooking oil, soy sauce, aged vinegar, (lard), salt, chicken essence, sugar, millet spicy, green onion.
【Production Process】:
1, first of all, prepare 2 fresh purple skin eggplant (personally think that round eggplant is not delicious), after cleaning it, without deste, directly scratch a few knives on them, and then, put them into the hot oil that is burned to 80% hot, fried, fried thoroughly, fished out, after controlling the dry oil, put into the dish for backup, the role of frying has two points, one is to quickly lock the moisture in the vegetables, and the other is to avoid inhaling a lot of grease when re-entering the pot, thereby reducing the grease of the dish.
2, leave a little bottom oil in the pot (if there is a condition at home, it is recommended to put another pot, put lard), first put in the appropriate amount of minced meat, stir-fry on low heat, fry until it changes color, then add 1 spoonful of minced garlic, and 1 spoonful of watercress sauce, after frying the red oil, then pour in a little soy sauce and aged vinegar (the former plays a role in flavoring, adding flavor, the latter reduces greasiness), and a small amount of water, turn the heat to boil until they are into the flavor.
3: After the sauce is cooked until it tastes, then put the fried eggplant into the pot, at the same time, add a little salt, chicken essence, sugar to taste, turn the heat down and cover the pot, continue to cook for 2-3 minutes, until they are soft and rotten.
4, before the pot, and then sprinkle the appropriate amount of millet pepper (do not like to eat spicy, you can choose not to put), and a small number of charming shallot decorations embellished, you can put on the plate, home-style version of minced eggplant made to complete, the taste sauce is slightly spicy, the taste is soft and sticky, not greasy, both delicious, and under the rice, adults and children like to eat, at any time, appear on the table are very popular with everyone, like its friends, hurry up and take advantage of the weekend to try it!
【Tips】:
1. How to cut eggplant better? Some people like hob cutting, some people like oblique knife cutting, the above are very good methods, the form is not fixed, we can decide according to personal preferences.
2, when making minced meat roast eggplant, it is recommended that you give priority to the standard pork belly, followed by fat three lean seven pork, in addition, the taste of artificial chopping is the best.