Sea cucumbers have high nutritional value and are rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients. In addition, sea cucumbers are extremely low in cholesterol and are a typical high-white matter, low-fat, low-cholesterol food. Today teach you to make a sea cucumber classic dish "minced meat sea cucumber", bright color, nutritious, very delicious, after everyone learns, you can make it for your family and friends to taste.
Minced sea cucumber
material:
15 sticks of water sea cucumber, 100 grams of diced meat, 15 broccoli flowers.
seasoning:
Monosodium glutamate, soy sauce, pepper, chicken powder, green onion oil, soup, minced green onion, wet starch, ginger, chicken soup, coriander, sesame oil.
method:
1: Remove the sediment, wash the sea cucumber, put it in boiling water and blanch it, fish out the control of dry water; the broccoli is blanched and placed on the plate.
2: Add shallot oil to the pot, sauté the diced meat until it changes color, then add minced green onion and ginger and stir-fry, add raw soy sauce and stir-fry well, then add a small amount of pepper, monosodium glutamate, soup, shallot oil, chicken powder, then pour in the sea cucumber, simmer over low heat, and then use wet starch to outline. Add the chopped coriander, drizzle with sesame oil and place on a broccoli dish.
Looking at this plate of fragrant dishes, don't mention how happy you are, a strong fragrance comes to the nose, evoking the worms in the stomach, even if you don't eat it, you can also make people have a big appetite, and turn people down, do you like this dish? Welcome to comment, leave a message, forward below! Everyone has other dishes you want to eat, you can also leave a message for xiaobian, we will update you in time.