The second eldest in the family is a slightly fat boy, who likes to eat eggplant the most, and all kinds of eggplants that eat outside are particularly oily, and fat people can't afford to hurt. I groped for a long time to learn the eggplant, and finally came out with a healthy and stable version, and eggplant that loves to eat less oil and healthy rice can be collected!
By DelightFult Kitchen
Royalties
- Eggplant 350 g
- Pork front leg lean 150g
- 5 cloves of garlic
- A little green onion
- 2 scoops of soy sauce
- 2 scoops of oyster sauce
- Half a scoop of sugar
- Pepper a little
- Dark soy sauce to use appropriate amounts of coloring
- cooking oil
- Half a scoop of corn starch
Practice steps
1: Cut the eggplant into small strips, add two tablespoons of salt and stir for half an hour to dehydrate.
2: Chop the pork front leg into minced meat, add half a spoonful of corn starch, stir well and set aside.
3: Minced garlic into minced meat, add oyster sauce, soy sauce, soy sauce, soy sauce, pepper, add water to two-thirds of a bowl and stir for later.
4: Heat up the oil, add minced meat and stir-fry, change color.
5: Add the eggplant and continue to stir-fry for a while.
6: Add the prepared primer. Stir-fry evenly and cover until the soup receives slightly dryness.
7: Stir-fry evenly. If you like to eat spicy, in this step you can add your own millet pepper and then stir-fry.
8: Sprinkle with green onions after cooking.
Nutritional benefits of eggplant
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
Dietary contraindications to eggplant
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.