Eggplant is rich in nutrients, rich in vitamins and minerals, proteins, fats, carbohydrates, etc., and is a favorite vegetable for most people. And minced eggplant is a common favorite eggplant method, but eggplant in advance to go through the oil to be delicious, oil more will feel greasy, but also worried about easy to get fat, so that many people are discouraged from delicious eggplant, how to fry eggplant is delicious and healthy? The method of roasting eggplant with the minced meat I shared today does not need to be oiled, that is, only the amount of oil that is usually fried can be used, which reduces the amount of oil, eats healthier, and tastes good.
【Ingredients】: 2 eggplant, 200 grams of pork, ginger, shallots and garlic, 1 tbsp watercress paste, 2 tablespoons of light soy sauce, 1 teaspoon of sugar with starch
【Directions】: 1, cut the eggplant into strips, put in 1 teaspoon of salt and grasp it for 20 minutes, rinse it with water and squeeze out the water, try to squeeze dry;
2. Cut the pork into minced meat and set aside;
3、 Chop the ginger shallots and garlic, put oil in the pot, pour in the ginger shallots and garlic and stir-fry until fragrant;
4: Pour in the minced meat and fry until it turns white, stir-fry the minced meat;
5: Reduce the heat, add the watercress sauce and stir-fry evenly;
6: Pour in 1 tbsp light soy sauce to taste;
7: Turn the heat to medium heat, pour in the eggplant squeezed into dry water and stir-fry for about 1 minute;
8, finally with a tablespoon of light soy sauce and a teaspoon of starch half a bowl of water to open, pour into the pot, and then add sugar, stir-fry until the sauce is thick;
The salty eggplant absorbs the minced sauce and becomes very soft and smooth. Dig up such a large spoonful to cover a meal, not too delicious!
【Tips】: Eggplant is marinated in advance with salt to squeeze out the water, so that you can absorb less oil, and the amount of hot sauce is according to your liking.