Lettuce, the taste is fragrant, the texture is crisp and tender, but also rich in dietary fiber and vitamins, has the effect of eliminating excess fat, so it is also called "weight loss lettuce", for friends who want to control weight, it is a very good ingredient.
There are many ways to make lettuce, and the home-cooked method of eating is this [oyster sauce lettuce], no need to fry, 2 minutes can be done, fresh and juicy crisp and refreshing. Originally a common specialty dish in Guangdong, it is cooked with tender lettuce as the main ingredient and seasoned with oyster sauce and other seasonings. The method is simple, but the taste is not simple, so it has gradually become a favorite home cooking.
Although the oyster sauce lettuce method is simple, there are several key points to pay attention to, such as the time of boiling, the combination of oyster sauce sauce and the heat of the stir-fry. This is also why many people make oyster sauce lettuce instead of emerald green, but yellow, and the taste is not very tasty. The following is to share with you a home-cooked version of oyster sauce lettuce, learned to be tender and crisp, more popular than meat.
<h1 class="pgc-h-arrow-right" data-track="35" > [oyster sauce lettuce].</h1>
ingredient:
Lettuce (500g); garlic (3 cloves); oyster sauce (2 scoops); soy sauce (1 scoop); sugar (1/2 tbsp); starch (1 tbsp); water (8 scoops); salt (a pinch)
<h1 class="pgc-h-arrow-right" data-track="36" > method:</h1>
1: Peel the garlic, chop the garlic with a knife and put it in a small bowl for later.
2: Remove the roots and old leaves from the lettuce and rinse them one by one. Pour plenty of water into the pot, add a spoonful of salt and a spoonful of oil, boil the water and add raw sautéed water for about 20 seconds, then quickly scoop it up and put it on the plate for later.
3: Prepare the sauce: add 2 spoonfuls of oyster sauce, 1 spoonful of soy sauce, 1/2 tablespoon of sugar and a little salt to a small bowl. Add 8 spoons of water and 1 spoonful of starch to a small bowl and mix them into water starch for later use, so that the water starch can flow smoothly.
4: Put the appropriate amount of cooking oil in the pot, pour the minced garlic into the pot and stir-fry on low heat, remember not to turn on the heat, so as not to stir-fry the minced garlic paste.
5: Pour in 2 bowls of sauce over high heat and bring to a boil, turn off the heat.
7: Pour the boiling sauce evenly over the lettuce.
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1, in order to maintain the crisp and tender taste of lettuce, whether it is fried or boiled, the time should not be too long, about 20 seconds.
2, add a spoonful of salt and a spoonful of oil to the water, not only can increase the bottom taste of lettuce, but also make the blanched lettuce color remain emerald green.
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