[Authoritative organization: Views and suggestions on saturated fat and cardiovascular disease]
The previous "Why do you advise you to eat less butter and less beef ribs" video has more friends on various platforms. The message is really the feeling of "a hundred flowers blooming and a hundred schools of thought contending" [shhhh
So in the case of different opinions, how to distinguish right from wrong?
Not to listen to me, not to listen to so-and-so bloggers, not to listen to the message orientation. Instead, it listens to the views of authoritative institutions and seeks the most scientific and reasonable dietary advice for the public at this stage on the basis of evidence. [Think] [Think]
There are a few points
1. Now the situation is different from before, everyone is really not deficient in saturated fat, and there are no cases of saturated fat deficiency found at present. It is good to eat less fats and fats high in saturated fat (no more than 10% of total energy for ordinary adults, and no more than 7% for dyslipidemia such as high cholesterol).
2. In which foods are high in saturated fats? Mainly some animal oils, such as butter, sheep fat, butter, lard, and tropical vegetable oils (coconut oil, palm oil, cocoa butter).
3. The predecessor of animal oil is inseparable from fatty animal meat, so fatty animal meats such as beef ribs, fat beef rolls, snowflakes, beef, and pork ribs also need to be eaten less.
4. Many friends mention lard, and there is also a small "chain of contempt" in animal oil, compared with butter, mutton fat, and butter, lard is a little better (low saturated fat content, high oleic acid content). If we really want to eat some animal fat, then let's eat some lard, a little better.
5. Vegetable oils of unsaturated fatty acid types are preferred for daily cooking, especially those rich in N-9 (such as oleic acid) and N-3 (such as linolenic acid), which are eaten relatively little and need to be appropriately increased.
6. No matter what kind of oil, in addition to the optimization of "quality", the total amount is not too important. According to the recommendations of the Dietary Guidelines for Chinese Residents 2023, no more than 25~30 grams of cooking oil should be made per day.
In short, health is one's own, and only oneself can be responsible for one's own health. On the basis of fully understanding and "knowing oneself and knowing oneself", we can practice the way that suits us [heart] [heart]
#Health Knowledge Check-in Month##National Nutrition Improvement Program##吃出好代谢#
