Thank you for your attention to the previous video of "Why do you advise you to eat less butter and less beef ribs".
How to distinguish right from wrong when there are many opinions on information?
Not to listen to me, not to listen to so-and-so bloggers, not to listen to the message orientation. Instead, it listens to the views of authoritative institutions and seeks the most scientific and reasonable dietary advice 💗 for the public at this stage on the basis of evidence
There are a few points
1. Now the situation is different from before, everyone is really not deficient in saturated fat, and there are no cases of saturated fat deficiency found at present. Eating less fats and fats high in saturated fat is beneficial.
2. In which foods are high in saturated fats? Mainly some animal oils, such as butter, sheep fat, butter, lard, and tropical vegetable oils (coconut oil, palm oil, cocoa butter).
3. The predecessor of animal oil is inseparable from fatty animal meat, so fatty animal meats such as beef ribs, fat beef rolls, snowflakes, beef, and pork ribs also need to be eaten less.
4. In animal oil, there is also a small "chain of contempt", compared with butter, mutton fat, and cream, lard is a little better (low saturated fat content, high oleic acid content). If you really want to eat some animal fat, then eat some lard, a little better.
5. The first choice for daily cooking is the type of oil of unsaturated fatty acids, especially the oil rich in oleic acid and linolenic acid, which is relatively small to eat now, and needs to increase the proportion appropriately.
6. No matter what kind of oil, it is important that the total amount is not exceeded. According to the recommendations of the Dietary Guidelines for Chinese Residents 2023, no more than 25~30 grams of cooking oil per day should be made
In short, health is one's own, on the basis of fully understanding and "knowing oneself and knowing oneself", and then practice the way that suits oneself and be responsible for one's own health~
#知识科普 #饱和脂肪 #动物油 #牛油 #猪油 @抖音小助手
