[21 days don't stay up late plan] the ninth round of day15 came to practice again at night, last time shoulders and backs, this time legs and hips, the practice is not so fine, but after the practice, the quality of sleep is super good [harm.]
author：Li Yuanyuan is a registered dietitian
【21 Days No Late Stay Up Plan】Ninth Round Day15
I came to practice again at night, last time I carried my shoulders, this time my legs and buttocks, I didn't practice so finely, but after I practiced, the quality of sleep was super good [shy] [shy].
Now a lot of equipment and actions can't be named, but it doesn't affect it, there are diagrams on it, you can understand it at a glance. Everybody Ann [Moon] [Moon]
#21 Days No Stay Up Plan ##健身塑形计划#
[21 days don't stay up late plan] the ninth round of day15 came to practice again at night, last time shoulders and backs, this time legs and hips, the practice is not so fine, but after the practice, the quality of sleep is super good [harm.]
[21 days don't stay up late plan] the ninth round of day15 came to practice again at night, last time shoulders and backs, this time legs and hips, the practice is not so fine, but after the practice, the quality of sleep is super good [harm.]
[21 days don't stay up late plan] the ninth round of day15 came to practice again at night, last time shoulders and backs, this time legs and hips, the practice is not so fine, but after the practice, the quality of sleep is super good [harm.]
