For a long time, the eight-hour sleep rule has been widely recognized by everyone, and every day when you sleep, you will often get stuck in the eight-hour sleep time to rest. But is the "8-hour sleep theory" actually wrong? After the age of 65, how long is it good to sleep every day?
For a long time, almost everyone felt that eight hours of sleep was the key to physical and mental health, and this idea was called the eight-hour sleep theory.
But in recent years, more and more people have shown that not everyone is suitable for this theory, and that the eight-hour sleep theory originated in the late nineteenth century, when workers were exhausted by long hours of intense work.
In order to get more rest time, the workers put forward the slogan of eight hours of work, eight hours of leisure and eight hours of sleep, and this concept is very meaningful, but it is actually more about the protection of workers' rights and non-scientific research.
After entering the modern society, people's attention to health problems has been increasing, and sleep has been brought out again as an important factor in maintaining health.
Later research clearly showed that there were significant differences in sleep and needs between individuals, a study that could be published in the American journal.
And eight hours of sleep may increase the risk of some diseases and death, but this is only for some people, and it is useful for some people and not for others.
These different research results show that the eight-hour sleep theory should not be regarded as a universal thing, but should have some needs for this sleep according to the individual's physical condition, life Xi habits and living environment.
Some people may need longer sleep to get enough rest, while others may only need a few hours of sleep to stay active.
And there is another factor that cannot be ignored is the quality of sleep, which is the same according to the sleep time, and there are also the proportion of falling asleep speed and deep sleep between individuals, and various complex things.
Therefore, to evaluate whether a person's sleep is sufficient, we cannot simply rely on the time of sleep, but also should consider the quality of sleep, the so-called eight-hour sleep theory, although it has been widely accepted in the past, but with the change of research and lifestyle, many people have begun to question it.
You should adjust the time and quality of sleep according to your own actual situation, rather than blindly pursuing the so-called standard sleep duration, after all, only what suits you is the best.
And eight hours a night doesn't really apply to everyone, it doesn't work for people over sixty-five, and older people have different sleep patterns than younger ones.
Many older adults struggle to get enough sleep at night, which can lead to extreme fatigue during the day, so it's important for them to make sure they're getting enough rest and sleep.
However, the definition of adequacy should also be adjusted according to the individual situation, because for some elderly people, it is possible to meet their daily needs for sleep every night.
The quality of sleep in the elderly may also be affected, such as diseases and endocrine things.
Therefore, it is necessary to take some measures to change the quality of sleep, such as maintaining a good sleep environment, regular work and rest time, adjusting diet and paying attention to some moderate lunch breaks.
And the sleep of the elderly is not static at all, and the physical condition of each elderly person is not the same at all, so their sleep situation is not the same at all.
You still have to try it yourself to know what sleeps best for you.
