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Ms. Zhao is a working mother in her 40s. Due to her busy schedule, she often buys instant products and processed foods as the family's main diet.
However, recently she found that her health indicators were not satisfactory during a health check-up. Ms. Zhao then went to the hospital for further examination, and it was Dr. Li from the nutrition department who received treatment.
After learning about Ms. Zhao's dietary Xi, Dr Lee pointed out that long-term intake of foods containing high levels of food additives may cause adverse health effects.
He explained that certain food additives, such as preservatives, artificial colors and MSG, while able to improve the taste and appearance of foods, may increase the risk of cancer if consumed in excess.
In particular, Dr. Lee mentioned that some seemingly additive-free foods in daily life may actually contain hidden additives. Certain brightly colored beverages and candies may have artificial colors added.
Even some bagged vegetables and fruits may have been processed to keep them fresh. In response to Ms. Chiu's condition, Dr Lee advised her to minimise the intake of processed foods and instead consume fresh and natural foods.
He advises her to choose more fresh vegetables, fruits and whole grains in her daily diet and try to cook them at home, so that she can better control the quality and health of her food.
With Dr. Lee's advice, Ms. Chiu began to change her and her family's dietary habits Xi She started buying fresh ingredients and making her own home-cooked meals.
Gradually, she noticed that her weight was gradually decreasing, her physical examination indicators also improved, and she felt energetic overall. By choosing fresh ingredients and cooking them ourselves, we are not only able to enjoy the delicious food, but also better protect ourselves and our families' health.
In today's era of increasing concern about food safety, understanding food ingredients and making healthy dietary choices is something that each of us should pay attention to.
Dr Lee further pointed out that consumers should read the label carefully to understand the ingredients of the product when buying food. He advised Ms. Zhao to avoid foods that have many incomprehensible chemical ingredients on their labels.
He stressed the need to be cautious when choosing products that claim to be "additive-free", as these labels can be misleading. Based on Dr. Li's advice, Ms. Zhao began to pay more attention to the ingredient labels of her food products in her daily shopping.
As a result, she began to choose more raw materials, such as whole grains, fresh fruits and vegetables, and unprocessed meat and dairy products.
In addition, Ms. Zhao is aware that dietary diversity is essential for health. She began experimenting with a variety of different ingredients to ensure she was getting a variety of essential nutrients.
With the change in her diet and Xi, Ms. Zhao has not only improved her own health, but also her family members. Her husband and children began to enjoy homemade, healthy meals, and the family's diet Xi became healthier and more balanced.
We should pay more attention to the quality of our food and make smart dietary choices to protect ourselves and our families. With simple dietary changes and lifestyle changes, we can enjoy a healthier, happier life.
What do you think about food additives? Welcome to discuss in the comment area!