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However, not all wellness knowledge is scientific. At a community hospital in Beijing, geriatrician Wang Min encountered a typical case – Mr. Liu.
Mr. Liu, a retiree who has just turned 60, came to the hospital because he was unwell recently.
Mr. Liu told Dr. Wang Min that he had been following some of the health knowledge that was popular on the Internet.
For example, drinking a lot of bitter gourd juice every day, fasting for a long time, and exercising excessively in order to live a long and healthy life.
Dr. Wang Min conducted a comprehensive physical examination of Mr. Liu and found that his nutritional status was poor and his physical function had also declined.
Dr. Wang Min explained to Mr. Liu that some popular health regimens are not suitable for everyone, and blind health regimens may have a negative impact on health.
At the same time, he adjusted his exercise program and changed to daily walks.
A few months later, Mr. Liu's physical condition physical examination indicators also showed positive changes.
Mr. Liu is very grateful for Dr. Wang Min's advice, and he realizes that the pursuit of health and longevity requires a scientific and reasonable approach, rather than blindly following trends.
We should be wary of popular health regimens that have no scientific basis, treat physical health rationally, and pursue a scientific and balanced lifestyle.
As Mr. Liu's physical condition improved, he began to share his experience in the community.
He told his neighbors that he had overpursued certain regimen regimens, which had backfired.
Now, under the guidance of his doctor, he has adopted a more scientific and balanced lifestyle, which not only makes him feel healthier, but also more positive and optimistic.
Dr. Wang Min noticed the changes in Mr. Liu and decided to hold a series of health talks in the community to popularize the correct health knowledge.
The talks were attended by older residents from many communities, and Dr. Min Wang and other experts provided many practical tips on how to stay healthy in old age.
They emphasize that health preservation does not mean completely abandoning modern medicine, but developing a health plan that suits one's own physical condition under professional guidance.
These lectures changed their attitude towards healthy living. Many residents are beginning to value sports.
Residents pay more attention to health check-ups, diet and exercise.
They found that health is not an unattainable goal, but a long-term good Xi that accumulates through small changes every day.
Healthy living should not be based on the wrong concept of health preservation, but should be based on scientific understanding and reasonable Xi habits.
What suits you is the best, and scientific health preservation and rational life are the health goals that each of us should pursue.
What do you think about health? Welcome to discuss in the comment area!