Raise your hand - improve the nutrition of fruits and vegetables1, tear it into small pieces the day before eating green leafy vegetables, and its antioxidant content can be doubled. 2, with leaf lettuce is rich in nutrients, red leaf lettuce

Raise your hand - improve fruit and vegetable nutrition

1, the day before eating green leafy vegetables to tear it into small pieces, its antioxidant content can be doubled.

2, with leaf lettuce is rich in nutrients, red leaf lettuce is the best.

3, watermelon should be stored on the kitchen counter, not in the refrigerator.

4, blackberries, blueberries, nectarines, peaches, strawberries, etc. should try to choose local planting and picked on the same day to have nutrition.

5. Choose grapes and cherries that are flexible and elastic.

6, onions and leeks are more beneficial to health than full-size onions, because the green part is more nutritious than the white part.

7. When cooking, try to choose spicy, thick yellow and red onions.

8: Let the garlic sit for 10 minutes after chopping, slicing or pressing before heating.

9. Try to choose fresh tomatoes that are locally produced, and choose smaller and darker varieties.

10, eat these heavy breathing vegetables first, because they are not tolerant to storage: asparagus, cauliflower, kale, cherries, corn, lettuce, mushrooms, okra, celery, green onions, spinach, strawberries, etc.

11. Choose vegetables with darker colors, such as blue potatoes, purple cauliflower, broccoli, and red, yellow, and purple carrots.

12, asparagus, broccoli, kale and cabbage if you want to cook, be sure to control within five minutes. #Food #Nature# #四季养生 #