Fat loss eat what brush fat fast
Premium Carbs:
Brown rice, oats, purple potatoes, whole wheat bread, corn, barley, purple rice, buckwheat
High-quality protein:
Eggs, shrimp, beef, chicken breast, milk, lean meat, lamb
Beneficial Fats:
Nuts, avocados, coconut oil, salmon, squid, flaxseed, olive oil, zia seeds
Low card ingredients:
Black pepper, salad dressing, tomato sauce, black sesame seeds, yellow mustard, sugar-free peanuts
High-fiber vegetables:
Carrots, winter melon, broccoli, cauliflower, lettuce, tomatoes, red peppers, purple cabbage
Low GI Fruits:
Strawberries, blueberries, kiwifruit, dragon fruit, apples, lemons, cherry tomatoes, citrus
Fat reduction what to eat brush fat fast high quality carbs: brown rice, oats, purple potatoes, whole wheat bread, corn, barley, purple rice, buckwheat high-quality protein: eggs, shrimp, beef, chicken breast, milk, lean 
Fat reduction what to eat brush fat fast high quality carbs: brown rice, oats, purple potatoes, whole wheat bread, corn, barley, purple rice, buckwheat high-quality protein: eggs, shrimp, beef, chicken breast, milk, lean Fat reduction what to eat brush fat fast high quality carbs: brown rice, oats, purple potatoes, whole wheat bread, corn, barley, purple rice, buckwheat high-quality protein: eggs, shrimp, beef, chicken breast, milk, lean 
