For everyone, red tomatoes are very popular, such as the very classic scrambled eggs with tomatoes and cold tomatoes, which are sweet and sour, and can also replenish the body with a variety of nutrients.
But some people say, why don't tomatoes taste as good as before?
In fact, not only in China, but also in many regions abroad, people think that tomatoes are not as delicious as before. Scientists have found that the original not very delicious tomatoes are commonly cultivated tomatoes, and genetically modified tomatoes, especially the genetic sequencing of wild-type tomatoes, are usually controlled by specific genes.
Compared to regular tomatoes, wild-type tomatoes have a little more sugar content and a relatively good taste.
Moreover, for diabetic patients, we don't have to worry about tomatoes at all, because tomatoes are vegetables with low glycemic index and low glycemic load, which can be eaten raw and cooked, and cooked can supplement lycopene for the body, which is a natural antioxidant ingredient, which has anti-inflammatory, anti-aging, and cardiovascular and cerebrovascular protection.
Tomatoes are 15 kilocalories, 0.9g protein, 0.2g fat, 3.3g carbohydrates, 1g dietary fiber, 14mg vitamin C, 179mg potassium, 4mg calcium, 24mg phosphorus, 12mg magnesium, 375 micrograms of carotene, etc.
It can be seen that tomatoes belong to the low glycemic index, low load food, is an ideal food for diabetics, plus eating raw tomatoes can also supplement the body with water-soluble vitamins, including vitamin C, vitamin B and other nutrients, which is not only conducive to the control of the disease, but also beauty and skin care, promote digestion, prevent constipation, improve immunity of food.
However, it is still necessary to note that although tomatoes are low glycemic index foods, eating them cannot really lower blood sugar, let alone compare with hypoglycemic drugs, they are just ideal ingredients, which everyone should recognize.
This is for eating tomatoes raw, as well as cooked tomatoes, if diabetics eat it, it is recommended to eat less oil, not to add too much sugar, to avoid becoming a sharp weapon for blood sugar fluctuations.
In addition, in the process of stir-frying tomatoes, because the lycopene of tomatoes is easy to be decomposed when exposed to light and heat, it is recommended that you do not cook for a long time. At the same time, if you are a group with a sensitive stomach, it is best not to eat tomatoes on an empty stomach to reduce the excessive secretion of gastric acid, and more serious abdominal pain, indigestion and other discomforts.
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